Apple cider vinegar vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between Apple cider vinegar and Maple syrup
- Apple cider vinegar contains less Manganese, Vitamin B2, Zinc, Calcium, and Vitamin B1 than Maple syrup.
- Maple syrup's daily need coverage for Manganese is 116% higher.
- The amount of Sugar in Apple cider vinegar is lower.
The food types used in this comparison are Vinegar, cider and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+189.6%
Contains
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Other
+1019.1%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+7108.6%
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Contains
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Water
+189.6%
Contains
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Other
+1019.1%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+7108.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+1500%
Contains
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Fructose
+73.3%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+1500%
Contains
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Fructose
+73.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.93g | 67.04g |
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| Protein | 0g | 0.04g |
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| Fats | 0g | 0.06g |
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| Carbs | 0.93g | 67.04g |
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| Calories | 21kcal | 260kcal |
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| Fructose | 0.3g | 0.52g |
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| Sugar | 0.4g | 60.46g |
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| Calcium | 7mg | 102mg |
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| Iron | 0.2mg | 0.11mg |
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| Magnesium | 5mg | 21mg |
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| Phosphorus | 8mg | 2mg |
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| Potassium | 73mg | 212mg |
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| Sodium | 5mg | 12mg |
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| Zinc | 0.04mg | 1.47mg |
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| Copper | 0.008mg | 0.018mg |
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| Manganese | 0.249mg | 2.908mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin B1 | 0mg | 0.066mg |
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| Vitamin B2 | 0mg | 1.27mg |
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| Vitamin B3 | 0mg | 0.081mg |
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| Vitamin B5 | 0mg | 0.036mg |
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| Vitamin B6 | 0mg | 0.002mg |
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| Choline | 0mg | 1.6mg |
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| Saturated Fat | 0g | 0.007g |
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| Monounsaturated Fat | 0g | 0.011g |
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| Polyunsaturated fat | 0g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
6%
50%
Comparison summary
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 60.06g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Apple cider vinegar is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)