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Apple cider vinegar vs Tarragon - In-Depth Nutrition Comparison

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How are Apple cider vinegar and Tarragon different?

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin B3 than Apple cider vinegar.
  • Daily need coverage for Iron from Tarragon is 401% higher.

Vinegar, cider and Spices, tarragon, dried are the varieties used in this article.

Infographic

Apple cider vinegar vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -91.9%
Contains more Calcium +16171.4%
Contains more Iron +16050%
Contains more Magnesium +6840%
Contains more Phosphorus +3812.5%
Contains more Potassium +4037%
Contains more Zinc +9650%
Contains more Copper +8362.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains less Sodium -91.9%
Contains more Calcium +16171.4%
Contains more Iron +16050%
Contains more Magnesium +6840%
Contains more Phosphorus +3812.5%
Contains more Potassium +4037%
Contains more Zinc +9650%
Contains more Copper +8362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Tarragon
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Tarragon Opinion
Net carbs 0.93g 42.82g Tarragon
Protein 0g 22.77g Tarragon
Fats 0g 7.24g Tarragon
Carbs 0.93g 50.22g Tarragon
Calories 21kcal 295kcal Tarragon
Starch g g
Fructose 0.3g g Apple cider vinegar
Sugar 0.4g g Tarragon
Fiber 0g 7.4g Tarragon
Calcium 7mg 1139mg Tarragon
Iron 0.2mg 32.3mg Tarragon
Magnesium 5mg 347mg Tarragon
Phosphorus 8mg 313mg Tarragon
Potassium 73mg 3020mg Tarragon
Sodium 5mg 62mg Apple cider vinegar
Zinc 0.04mg 3.9mg Tarragon
Copper 0.008mg 0.677mg Tarragon
Vitamin A 0IU 4200IU Tarragon
Vitamin E 0mg mg Apple cider vinegar
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0mg 0.251mg Tarragon
Vitamin B2 0mg 1.339mg Tarragon
Vitamin B3 0mg 8.95mg Tarragon
Vitamin B5 0mg mg Apple cider vinegar
Vitamin B6 0mg 2.41mg Tarragon
Folate 0µg 274µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Apple cider vinegar
Tryptophan 0mg mg Apple cider vinegar
Threonine 0mg mg Apple cider vinegar
Isoleucine 0mg mg Apple cider vinegar
Leucine 0mg mg Apple cider vinegar
Lysine 0mg mg Apple cider vinegar
Methionine 0mg mg Apple cider vinegar
Phenylalanine 0mg mg Apple cider vinegar
Valine 0mg mg Apple cider vinegar
Histidine 0mg mg Apple cider vinegar
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 1.881g Apple cider vinegar
Monounsaturated Fat 0g 0.474g Tarragon
Polyunsaturated fat 0g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
143
Tarragon
Mineral Summary Score
3
Apple cider vinegar
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
137%
Tarragon
Carbohydrates
1%
Apple cider vinegar
50%
Tarragon
Fats
0%
Apple cider vinegar
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.