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  6. Apple cider vinegar vs. Tarragon

Apple cider vinegar vs. Tarragon — In-Depth Nutrition Comparison

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How are Apple cider vinegar and Tarragon different?

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin B3 than Apple cider vinegar.
  • Daily need coverage for Iron from Tarragon is 401% higher.

Vinegar, cider and Spices, tarragon, dried are the varieties used in this article.

Infographic

Apple cider vinegar vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
9
Tarragon
Tarragon
Contains less Sodium -91.9%
Contains more Calcium +16171.4%
Contains more Iron +16050%
Contains more Magnesium +6840%
Contains more Phosphorus +3812.5%
Contains more Potassium +4037%
Contains more Zinc +9650%
Contains more Copper +8362.5%
Contains more Manganese +3099.6%
Contains more Selenium +4300%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -91.9%
Contains more Calcium +16171.4%
Contains more Iron +16050%
Contains more Magnesium +6840%
Contains more Phosphorus +3812.5%
Contains more Potassium +4037%
Contains more Zinc +9650%
Contains more Copper +8362.5%
Contains more Manganese +3099.6%
Contains more Selenium +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
3
:
7
Tarragon
Tarragon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
1
:
4
Tarragon
Tarragon
Contains more Water +1112%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5300%
Contains more Other +128.7%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +1112%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5300%
Contains more Other +128.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Tarragon Opinion
Net carbs 0.93g 42.82g Tarragon
Protein 0g 22.77g Tarragon
Fats 0g 7.24g Tarragon
Carbs 0.93g 50.22g Tarragon
Calories 21kcal 295kcal Tarragon
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Tarragon
Fiber 0g 7.4g Tarragon
Calcium 7mg 1139mg Tarragon
Iron 0.2mg 32.3mg Tarragon
Magnesium 5mg 347mg Tarragon
Phosphorus 8mg 313mg Tarragon
Potassium 73mg 3020mg Tarragon
Sodium 5mg 62mg Apple cider vinegar
Zinc 0.04mg 3.9mg Tarragon
Copper 0.008mg 0.677mg Tarragon
Manganese 0.249mg 7.967mg Tarragon
Selenium 0.1µg 4.4µg Tarragon
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0mg 0.251mg Tarragon
Vitamin B2 0mg 1.339mg Tarragon
Vitamin B3 0mg 8.95mg Tarragon
Vitamin B6 0mg 2.41mg Tarragon
Folate 0µg 274µg Tarragon
Saturated Fat 0g 1.881g Apple cider vinegar
Monounsaturated Fat 0g 0.474g Tarragon
Polyunsaturated fat 0g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
143%
Tarragon
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.