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Apple cider vinegar vs Vanilla extract - In-Depth Nutrition Comparison

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How are Apple cider vinegar and Vanilla extract different?

  • Vanilla extract is higher than Apple cider vinegar in Vitamin B2, and Copper.
  • Apple cider vinegar is lower in Sugar.

Vinegar, cider and Vanilla extract types were used in this article.

Infographic

Apple cider vinegar vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +66.7%
Contains more Phosphorus +33.3%
Contains less Sodium -44.4%
Contains more Calcium +57.1%
Contains more Magnesium +140%
Contains more Potassium +102.7%
Contains more Zinc +175%
Contains more Copper +800%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Iron +66.7%
Contains more Phosphorus +33.3%
Contains less Sodium -44.4%
Contains more Calcium +57.1%
Contains more Magnesium +140%
Contains more Potassium +102.7%
Contains more Zinc +175%
Contains more Copper +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Vanilla extract
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Vanilla extract Opinion
Net carbs 0.93g 12.65g Vanilla extract
Protein 0g 0.06g Vanilla extract
Fats 0g 0.06g Vanilla extract
Carbs 0.93g 12.65g Vanilla extract
Calories 21kcal 288kcal Vanilla extract
Starch g g
Fructose 0.3g g Apple cider vinegar
Sugar 0.4g 12.65g Apple cider vinegar
Fiber 0g 0g
Calcium 7mg 11mg Vanilla extract
Iron 0.2mg 0.12mg Apple cider vinegar
Magnesium 5mg 12mg Vanilla extract
Phosphorus 8mg 6mg Apple cider vinegar
Potassium 73mg 148mg Vanilla extract
Sodium 5mg 9mg Apple cider vinegar
Zinc 0.04mg 0.11mg Vanilla extract
Copper 0.008mg 0.072mg Vanilla extract
Vitamin A 0IU 0IU
Vitamin E 0mg 0mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0mg 0.011mg Vanilla extract
Vitamin B2 0mg 0.095mg Vanilla extract
Vitamin B3 0mg 0.425mg Vanilla extract
Vitamin B5 0mg 0.035mg Vanilla extract
Vitamin B6 0mg 0.026mg Vanilla extract
Folate 0µg 0µg
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan 0mg mg Apple cider vinegar
Threonine 0mg mg Apple cider vinegar
Isoleucine 0mg mg Apple cider vinegar
Leucine 0mg mg Apple cider vinegar
Lysine 0mg mg Apple cider vinegar
Methionine 0mg mg Apple cider vinegar
Phenylalanine 0mg mg Apple cider vinegar
Valine 0mg mg Apple cider vinegar
Histidine 0mg mg Apple cider vinegar
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.01g Apple cider vinegar
Monounsaturated Fat 0g 0.01g Vanilla extract
Polyunsaturated fat 0g 0.004g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
3
Vanilla extract
Mineral Summary Score
3
Apple cider vinegar
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
0%
Vanilla extract
Carbohydrates
1%
Apple cider vinegar
13%
Vanilla extract
Fats
0%
Apple cider vinegar
0%
Vanilla extract

Comparison summary

Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 12.25g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.