Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Apple cider vinegar
  5. Compare
  6. Apple cider vinegar vs. Vanilla extract

Apple cider vinegar vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

How are Apple cider vinegar and Vanilla extract different?

  • Vanilla extract is higher than Apple cider vinegar in Vitamin B2, and Copper.
  • Apple cider vinegar is lower in Sugar.

Vinegar, cider and Vanilla extract types were used in this article.

Infographic

Apple cider vinegar vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
5
:
5
Vanilla extract
Vanilla extract
Contains more Iron +66.7%
Contains more Phosphorus +33.3%
Contains less Sodium -44.4%
Contains more Selenium +∞%
Contains more Calcium +57.1%
Contains more Magnesium +140%
Contains more Potassium +102.7%
Contains more Zinc +175%
Contains more Copper +800%
Equal in Manganese - 0.23
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Iron +66.7%
Contains more Phosphorus +33.3%
Contains less Sodium -44.4%
Contains more Selenium +∞%
Contains more Calcium +57.1%
Contains more Magnesium +140%
Contains more Potassium +102.7%
Contains more Zinc +175%
Contains more Copper +800%
Equal in Manganese - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
5
Vanilla extract
Vanilla extract
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
1
:
4
Vanilla extract
Vanilla extract
Contains more Water +78.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1260.2%
Contains more Other +558.7%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Water +78.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1260.2%
Contains more Other +558.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Vanilla extract
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Vanilla extract Opinion
Net carbs 0.93g 12.65g Vanilla extract
Protein 0g 0.06g Vanilla extract
Fats 0g 0.06g Vanilla extract
Carbs 0.93g 12.65g Vanilla extract
Calories 21kcal 288kcal Vanilla extract
Fructose 0.3g Apple cider vinegar
Sugar 0.4g 12.65g Apple cider vinegar
Calcium 7mg 11mg Vanilla extract
Iron 0.2mg 0.12mg Apple cider vinegar
Magnesium 5mg 12mg Vanilla extract
Phosphorus 8mg 6mg Apple cider vinegar
Potassium 73mg 148mg Vanilla extract
Sodium 5mg 9mg Apple cider vinegar
Zinc 0.04mg 0.11mg Vanilla extract
Copper 0.008mg 0.072mg Vanilla extract
Manganese 0.249mg 0.23mg Apple cider vinegar
Selenium 0.1µg 0µg Apple cider vinegar
Vitamin B1 0mg 0.011mg Vanilla extract
Vitamin B2 0mg 0.095mg Vanilla extract
Vitamin B3 0mg 0.425mg Vanilla extract
Vitamin B5 0mg 0.035mg Vanilla extract
Vitamin B6 0mg 0.026mg Vanilla extract
Saturated Fat 0g 0.01g Apple cider vinegar
Monounsaturated Fat 0g 0.01g Vanilla extract
Polyunsaturated fat 0g 0.004g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
3%
Vanilla extract
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
9%
Vanilla extract

Comparison summary

Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 12.25g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.