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Apple cider vinegar vs Vanilla extract - In-Depth Nutrition Comparison

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How are Apple cider vinegar and Vanilla extract different?

  • Vanilla extract is higher than Apple cider vinegar in Vitamin B2, and Copper.
  • Apple cider vinegar is lower in Sugar.

Vinegar, cider and Vanilla extract types were used in this article.

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Apple cider vinegar vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +66.7%
Contains more Phosphorus +33.3%
Contains less Sodium -44.4%
Contains more Calcium +57.1%
Contains more Potassium +102.7%
Contains more Magnesium +140%
Contains more Copper +800%
Contains more Zinc +175%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 4% 14% 9% 24% 3% 3% 2%
Contains more Iron +66.7%
Contains more Phosphorus +33.3%
Contains less Sodium -44.4%
Contains more Calcium +57.1%
Contains more Potassium +102.7%
Contains more Magnesium +140%
Contains more Copper +800%
Contains more Zinc +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
3
Vanilla extract
Mineral Summary Score
3
Apple cider vinegar
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
0%
Vanilla extract
Carbohydrates
1%
Apple cider vinegar
13%
Vanilla extract
Fats
0%
Apple cider vinegar
0%
Vanilla extract

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Vanilla extract
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 12.25g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Vanilla extract Opinion
Calories 21 288 Vanilla extract
Protein 0 0.06 Vanilla extract
Fats 0 0.06 Vanilla extract
Vitamin C 0 0
Carbs 0.93 12.65 Vanilla extract
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.12 Apple cider vinegar
Calcium 7 11 Vanilla extract
Potassium 73 148 Vanilla extract
Magnesium 5 12 Vanilla extract
Sugar 0.4 12.65 Apple cider vinegar
Fiber 0 0
Copper 0.008 0.072 Vanilla extract
Zinc 0.04 0.11 Vanilla extract
Starch
Phosphorus 8 6 Apple cider vinegar
Sodium 5 9 Apple cider vinegar
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0 0.011 Vanilla extract
Vitamin B2 0 0.095 Vanilla extract
Vitamin B3 0 0.425 Vanilla extract
Vitamin B5 0 0.035 Vanilla extract
Vitamin B6 0 0.026 Vanilla extract
Vitamin B12 0 0
Vitamin K 0 0
Folate 0 0
Trans Fat 0 0
Saturated Fat 0 0.01 Apple cider vinegar
Monounsaturated Fat 0 0.01 Vanilla extract
Polyunsaturated fat 0 0.004 Vanilla extract
Tryptophan 0 Apple cider vinegar
Threonine 0 Apple cider vinegar
Isoleucine 0 Apple cider vinegar
Leucine 0 Apple cider vinegar
Lysine 0 Apple cider vinegar
Methionine 0 Apple cider vinegar
Phenylalanine 0 Apple cider vinegar
Valine 0 Apple cider vinegar
Histidine 0 Apple cider vinegar
Fructose 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.