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  6. Apple cider vinegar vs. Vanilla extract

Apple cider vinegar vs. Vanilla extract — In-Depth Nutrition Comparison

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How are apple cider vinegar and vanilla extract different?

  • Vanilla extract is higher than apple cider vinegar in vitamin B2 and copper.
  • Apple cider vinegar is lower in sugar.

Vinegar, cider and Vanilla extract types were used in this article.

Infographic

Apple cider vinegar vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +66.7%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +102.7%
Contains more CopperCopper +800%
Contains more ZincZinc +175%
~equal in Manganese ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Vanilla extract DV% diff.
Calories 21kcal 288kcal 13%
Copper 0.008mg 0.072mg 7%
Vitamin B2 0mg 0.095mg 7%
Carbs 0.93g 12.65g 4%
Vitamin B3 0mg 0.425mg 3%
Magnesium 5mg 12mg 2%
Potassium 73mg 148mg 2%
Vitamin B6 0mg 0.026mg 2%
Iron 0.2mg 0.12mg 1%
Zinc 0.04mg 0.11mg 1%
Manganese 0.249mg 0.23mg 1%
Vitamin B5 0mg 0.035mg 1%
Vitamin B1 0mg 0.011mg 1%
Protein 0g 0.06g 0%
Fats 0g 0.06g 0%
Net carbs 0.93g 12.65g N/A
Calcium 7mg 11mg 0%
Sugar 0.4g 12.65g N/A
Phosphorus 8mg 6mg 0%
Sodium 5mg 9mg 0%
Selenium 0.1µg 0µg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.004g 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more WaterWater +78.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1260.2%
Contains more OtherOther +558.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.