Apple cider vinegar vs. Vermicelli — In-Depth Nutrition Comparison
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Important differences between apple cider vinegar and vermicelli
- Apple cider vinegar has less copper, selenium, zinc, choline, iron, and fiber.
- Vermicelli's daily need coverage for copper is 212% more.
- Apple cider vinegar has 24 times more potassium than vermicelli. Apple cider vinegar has 73mg of potassium, while vermicelli has 3mg.
- Apple cider vinegar is lower in sugar.
The food varieties used in the comparison are Vinegar, cider and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +2333.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +685.7% |
| Contains more IronIron | +805% |
| Contains more CopperCopper | +23850% |
| Contains more ZincZinc | +10500% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +26900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more WaterWater | +688.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8751.6% |
~equal in
Other
~5.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.008mg | 1.916mg | 212% |
| Selenium | 0.1µg | 27µg | 49% |
| Zinc | 0.04mg | 4.24mg | 38% |
| Choline | 0mg | 177mg | 32% |
| Carbs | 0.93g | 82.32g | 27% |
| Iron | 0.2mg | 1.81mg | 20% |
| Fiber | 0g | 3.9g | 16% |
| Calories | 21kcal | 331kcal | 16% |
| Manganese | 0.249mg | 11% | |
| Calcium | 7mg | 55mg | 5% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Potassium | 73mg | 3mg | 2% |
| Phosphorus | 8mg | 20mg | 2% |
| Magnesium | 5mg | 2mg | 1% |
| Protein | 0g | 0.1g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0.93g | 78.42g | N/A |
| Sugar | 0.4g | 17.44g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.041g | 0% |
| Fructose | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
6%
100%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 5)
Which food is cheaper?
Vermicelli is cheaper (difference - $2.5)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 17.04g)
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 0.014g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.