Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple cider vinegar vs. Vermicelli — In-Depth Nutrition Comparison

Compare

Important differences between apple cider vinegar and vermicelli

  • Apple cider vinegar has less copper, selenium, zinc, choline, iron, and fiber.
  • Vermicelli's daily need coverage for copper is 212% more.
  • Apple cider vinegar has 24 times more potassium than vermicelli. Apple cider vinegar has 73mg of potassium, while vermicelli has 3mg.
  • Apple cider vinegar is lower in sugar.

The food varieties used in the comparison are Vinegar, cider and Vermicelli, made from soy.

Infographic

Apple cider vinegar vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +2333.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +685.7%
Contains more IronIron +805%
Contains more CopperCopper +23850%
Contains more ZincZinc +10500%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +26900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more WaterWater +688.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8751.6%
~equal in Other ~5.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Vermicelli
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Vermicelli DV% diff.
Copper 0.008mg 1.916mg 212%
Selenium 0.1µg 27µg 49%
Zinc 0.04mg 4.24mg 38%
Choline 0mg 177mg 32%
Carbs 0.93g 82.32g 27%
Iron 0.2mg 1.81mg 20%
Fiber 0g 3.9g 16%
Calories 21kcal 331kcal 16%
Manganese 0.249mg 11%
Calcium 7mg 55mg 5%
Vitamin E 0mg 0.51mg 3%
Vitamin K 0µg 3.8µg 3%
Potassium 73mg 3mg 2%
Phosphorus 8mg 20mg 2%
Magnesium 5mg 2mg 1%
Protein 0g 0.1g 0%
Fats 0g 0.1g 0%
Net carbs 0.93g 78.42g N/A
Sugar 0.4g 17.44g N/A
Sodium 5mg 4mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0g 0.014g 0%
Monounsaturated fat 0g 0.013g 0%
Polyunsaturated fat 0g 0.041g 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
9%
Vermicelli
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 5)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $2.5)
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 17.04g)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.