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  6. Apple cider vinegar vs. Flour

Apple cider vinegar vs. Flour — In-Depth Nutrition Comparison

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How are apple cider vinegar and flour different?

  • Flour has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, copper, phosphorus, and fiber than apple cider vinegar.
  • Daily need coverage for vitamin B1 for flour is 65% higher.
  • Apple cider vinegar has a lower glycemic index (40) than flour (72).

Vinegar, cider and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.

Infographic

Apple cider vinegar vs Flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Flour
Flour
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +46.6%
Contains more IronIron +2220%
Contains more CopperCopper +1700%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1250%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +173.9%
Contains more SeleniumSelenium +33800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Flour
Flour
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Flour DV% diff.
Vitamin B1 0mg 0.785mg 65%
Selenium 0.1µg 33.9µg 61%
Iron 0.2mg 4.64mg 56%
Folate 0µg 183µg 46%
Vitamin B2 0mg 0.494mg 38%
Vitamin B3 0mg 5.904mg 37%
Carbs 0.93g 76.31g 25%
Protein 0g 10.33g 21%
Manganese 0.249mg 0.682mg 19%
Calories 21kcal 364kcal 17%
Copper 0.008mg 0.144mg 15%
Phosphorus 8mg 108mg 14%
Fiber 0g 2.7g 11%
Vitamin B5 0mg 0.438mg 9%
Zinc 0.04mg 0.7mg 6%
Magnesium 5mg 22mg 4%
Polyunsaturated fat 0g 0.413g 3%
Vitamin B6 0mg 0.044mg 3%
Choline 0mg 10.4mg 2%
Fats 0g 0.98g 2%
Calcium 7mg 15mg 1%
Potassium 73mg 107mg 1%
Saturated fat 0g 0.155g 1%
Net carbs 0.93g 73.61g N/A
Sugar 0.4g 0.27g N/A
Sodium 5mg 2mg 0%
Vitamin E 0mg 0.06mg 0%
Vitamin K 0µg 0.3µg 0%
Monounsaturated fat 0g 0.087g 0%
Tryptophan 0mg 0.127mg 0%
Threonine 0mg 0.281mg 0%
Isoleucine 0mg 0.357mg 0%
Leucine 0mg 0.71mg 0%
Lysine 0mg 0.228mg 0%
Methionine 0mg 0.183mg 0%
Phenylalanine 0mg 0.52mg 0%
Valine 0mg 0.415mg 0%
Histidine 0mg 0.23mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +687%
Contains more OtherOther +1043.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8105.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.