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  6. Apple cider vinegar vs. Whey

Apple cider vinegar vs. Whey — In-Depth Nutrition Comparison

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Important differences between apple cider vinegar and whey

  • Apple cider vinegar has more manganese; however, whey has more vitamin B2, vitamin B12, vitamin B5, and phosphorus.
  • Whey's daily need coverage for vitamin B2 is 12% more.
  • Apple cider vinegar has 249 times more manganese than whey. Apple cider vinegar has 0.249mg of manganese, while whey has 0.001mg.
  • Apple cider vinegar is lower in sugar.

The food varieties used in the comparison are Vinegar, cider and Whey, sweet, fluid.

Infographic

Apple cider vinegar vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Whey
Whey
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more IronIron +233.3%
Contains more CopperCopper +100%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +24800%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +571.4%
Contains more PotassiumPotassium +120.5%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +475%
Contains more SeleniumSelenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Whey
Whey
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Whey DV% diff.
Vitamin B12 0µg 0.28µg 12%
Vitamin B2 0mg 0.158mg 12%
Manganese 0.249mg 0.001mg 11%
Vitamin B5 0mg 0.383mg 8%
Phosphorus 8mg 46mg 5%
Calcium 7mg 47mg 4%
Selenium 0.1µg 1.9µg 3%
Potassium 73mg 161mg 3%
Vitamin B1 0mg 0.036mg 3%
Choline 0mg 16mg 3%
Protein 0g 0.85g 2%
Vitamin B6 0mg 0.031mg 2%
Sodium 5mg 54mg 2%
Iron 0.2mg 0.06mg 2%
Magnesium 5mg 8mg 1%
Cholesterol 0mg 2mg 1%
Zinc 0.04mg 0.13mg 1%
Carbs 0.93g 5.14g 1%
Saturated fat 0g 0.23g 1%
Fats 0g 0.36g 1%
Calories 21kcal 27kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.93g 5.14g N/A
Sugar 0.4g 5.14g N/A
Copper 0.008mg 0.004mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B3 0mg 0.074mg 0%
Folate 0µg 1µg 0%
Monounsaturated fat 0g 0.1g 0%
Polyunsaturated fat 0g 0.011g 0%
Tryptophan 0mg 0.013mg 0%
Threonine 0mg 0.054mg 0%
Isoleucine 0mg 0.047mg 0%
Leucine 0mg 0.078mg 0%
Lysine 0mg 0.068mg 0%
Methionine 0mg 0.016mg 0%
Phenylalanine 0mg 0.027mg 0%
Valine 0mg 0.046mg 0%
Histidine 0mg 0.016mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Whey
Whey
3
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more OtherOther +892.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +452.7%
~equal in Water ~93.12g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.