Apple cider vinegar vs. Winter melon — In-Depth Nutrition Comparison
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Differences between apple cider vinegar and winter melon
- Apple cider vinegar has more manganese, while winter melon has more vitamin C, fiber, vitamin B2, and zinc.
- Winter melon's daily need coverage for vitamin C is 14% higher.
- Winter melon contains 12 times less potassium than apple cider vinegar. Apple cider vinegar contains 73mg of potassium, while winter melon contains 6mg.
- The amount of sodium in apple cider vinegar is lower.
The food types used in this comparison are Vinegar, cider and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1116.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +329.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 13mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B2 | 0mg | 0.11mg | 8% |
| Manganese | 0.249mg | 0.058mg | 8% |
| Zinc | 0.04mg | 0.61mg | 5% |
| Sodium | 5mg | 111mg | 5% |
| Iron | 0.2mg | 0.4mg | 3% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Vitamin B5 | 0mg | 0.133mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Potassium | 73mg | 6mg | 2% |
| Copper | 0.008mg | 0.023mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Magnesium | 5mg | 10mg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Carbs | 0.93g | 3g | 1% |
| Folate | 0µg | 5µg | 1% |
| Protein | 0g | 0.4g | 1% |
| Polyunsaturated fat | 0g | 0.087g | 1% |
| Calories | 21kcal | 13kcal | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0.93g | 0.1g | N/A |
| Sugar | 0.4g | N/A | |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0g | 0.016g | 0% |
| Monounsaturated fat | 0g | 0.037g | 0% |
| Tryptophan | 0mg | 0.002mg | 0% |
| Lysine | 0mg | 0.009mg | 0% |
| Methionine | 0mg | 0.003mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more OtherOther | +1653.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +222.6% |
~equal in
Water
~96.1g
