Apple crisp vs. 100 grand bar — In-Depth Nutrition Comparison
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Significant differences between Apple crisp and 100 grand bar
- Apple crisp has more Iron, however, 100 grand bar is richer in Copper, Vitamin B12, Phosphorus, and Zinc.
- 100 grand bar covers your daily Saturated Fat needs 56% more than Apple crisp.
- 100 grand bar has 4 times less Vitamin B3 than Apple crisp. Apple crisp has 0.846mg of Vitamin B3, while 100 grand bar has 0.198mg.
- 100 grand bar contains less Sodium.
Specific food types used in this comparison are Desserts, apple crisp, prepared-from-recipe and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +141.2% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +117.1% |
| Contains more PotassiumPotassium | +109% |
| Contains more CopperCopper | +160.6% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.3% |
| Contains more Vitamin AVitamin A | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +327.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B5Vitamin B5 | +97.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more WaterWater | +931.3% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +463.6% |
| Contains more CarbsCarbs | +130.1% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.685 g
Monounsaturated Fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated Fat | -94.2% |
| Contains more Mono. FatMonounsaturated Fat | +352.7% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 161kcal | 468kcal |
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| Protein | 1.75g | 2.5g |
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| Fats | 3.43g | 19.33g |
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| Vitamin C | 2.2mg | 0.7mg |
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| Net carbs | 29.44g | 69.97g |
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| Carbs | 30.84g | 70.97g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 8mg | 25mg |
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| Calcium | 35mg | 76mg |
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| Potassium | 78mg | 163mg |
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| Iron | 0.82mg | 0.34mg |
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| Sugar | 19.68g | 51.9g |
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| Fiber | 1.4g | 1g |
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| Copper | 0.071mg | 0.185mg |
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| Zinc | 0.18mg | 0.99mg |
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| Phosphorus | 28mg | 86mg |
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| Sodium | 351mg | 203mg |
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| Vitamin A | 142IU | 127IU |
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| Vitamin A | 29µg | 38µg |
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| Vitamin E | 0.38mg | 0.42mg |
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| Manganese | 0.13mg | 0.172mg |
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| Selenium | 3.5µg | 2.5µg |
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| Vitamin B1 | 0.083mg | 0.058mg |
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| Vitamin B2 | 0.081mg | 0.119mg |
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| Vitamin B3 | 0.846mg | 0.198mg |
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| Vitamin B5 | 0.092mg | 0.182mg |
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| Vitamin B6 | 0.04mg | 0.016mg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 4.1µg | 6.2µg |
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| Folate | 16µg | 5µg |
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| Choline | 24.6mg |
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| Saturated Fat | 0.685g | 11.9g |
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| Monounsaturated Fat | 1.334g | 6.039g |
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| Polyunsaturated fat | 1.144g | 1.388g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is lower in Cholesterol?
Apple crisp is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 32.22g)
Which food is lower in Saturated Fat?
Apple crisp is lower in Saturated Fat (difference - 11.215g)
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 148mg)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.