Apple crisp vs. 100 grand bar — In-Depth Nutrition Comparison
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Significant differences between apple crisp and 100 grand bar
- Apple crisp has more iron; however, 100 grand bar is richer in copper, vitamin B12, phosphorus, and zinc.
- 100 grand bar covers your daily saturated fat needs 56% more than apple crisp.
- 100 grand bar has 4 times less vitamin B3 than apple crisp. Apple crisp has 0.846mg of vitamin B3, while 100 grand bar has 0.198mg.
- 100 grand bar contains less sodium.
Specific food types used in this comparison are Desserts, apple crisp, prepared-from-recipe and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +141.2% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +117.1% |
| Contains more PotassiumPotassium | +109% |
| Contains more CopperCopper | +160.6% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +327.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin AVitamin A | +31% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B5Vitamin B5 | +97.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.685g | 11.9g | 51% |
| Fats | 3.43g | 19.33g | 24% |
| Calories | 161kcal | 468kcal | 15% |
| Copper | 0.071mg | 0.185mg | 13% |
| Carbs | 30.84g | 70.97g | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Monounsaturated fat | 1.334g | 6.039g | 12% |
| Phosphorus | 28mg | 86mg | 8% |
| Zinc | 0.18mg | 0.99mg | 7% |
| Sodium | 351mg | 203mg | 6% |
| Iron | 0.82mg | 0.34mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Calcium | 35mg | 76mg | 4% |
| Vitamin B3 | 0.846mg | 0.198mg | 4% |
| Choline | 24.6mg | 4% | |
| Vitamin B2 | 0.081mg | 0.119mg | 3% |
| Folate | 16µg | 5µg | 3% |
| Potassium | 78mg | 163mg | 3% |
| Vitamin K | 4.1µg | 6.2µg | 2% |
| Vitamin B6 | 0.04mg | 0.016mg | 2% |
| Vitamin B5 | 0.092mg | 0.182mg | 2% |
| Polyunsaturated fat | 1.144g | 1.388g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.083mg | 0.058mg | 2% |
| Selenium | 3.5µg | 2.5µg | 2% |
| Manganese | 0.13mg | 0.172mg | 2% |
| Protein | 1.75g | 2.5g | 2% |
| Fiber | 1.4g | 1g | 2% |
| Vitamin C | 2.2mg | 0.7mg | 2% |
| Vitamin A | 29µg | 38µg | 1% |
| Net carbs | 29.44g | 69.97g | N/A |
| Sugar | 19.68g | 51.9g | N/A |
| Vitamin E | 0.38mg | 0.42mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more WaterWater | +931.3% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +463.6% |
| Contains more CarbsCarbs | +130.1% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +352.7% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
