Apple crisp vs. Chocolate pudding — In-Depth Nutrition Comparison
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How are apple crisp and chocolate pudding different?
- Apple crisp is higher in iron and polyunsaturated fat; however, chocolate pudding is richer in phosphorus, vitamin B12, calcium, and vitamin B2.
- Daily need coverage for phosphorus for chocolate pudding is 30% higher.
- Apple crisp contains 9 times more polyunsaturated fat than chocolate pudding. While apple crisp contains 1.144g of polyunsaturated fat, chocolate pudding contains only 0.132g.
Desserts, apple crisp, prepared-from-recipe and Puddings, chocolate, dry mix, instant, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105% |
| Contains more ManganeseManganese | +109.7% |
| Contains more SeleniumSelenium | +52.2% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains less SodiumSodium | -19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.1% |
| Contains more Vitamin B3Vitamin B3 | +683.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin AVitamin A | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +197.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 28mg | 238mg | 30% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Polyunsaturated fat | 1.144g | 0.132g | 7% |
| Calcium | 35mg | 104mg | 7% |
| Vitamin B3 | 0.846mg | 0.108mg | 5% |
| Iron | 0.82mg | 0.4mg | 5% |
| Vitamin B2 | 0.081mg | 0.147mg | 5% |
| Vitamin B1 | 0.083mg | 0.034mg | 4% |
| Carbs | 30.84g | 18.89g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 33IU | 4% | |
| Fiber | 1.4g | 0.4g | 4% |
| Vitamin B5 | 0.092mg | 0.274mg | 4% |
| Protein | 1.75g | 3.15g | 3% |
| Manganese | 0.13mg | 0.062mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 161kcal | 105kcal | 3% |
| Sodium | 351mg | 284mg | 3% |
| Potassium | 78mg | 168mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Folate | 16µg | 5µg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Saturated fat | 0.685g | 1.064g | 2% |
| Monounsaturated fat | 1.334g | 0.561g | 2% |
| Selenium | 3.5µg | 2.3µg | 2% |
| Vitamin A | 29µg | 46µg | 2% |
| Zinc | 0.18mg | 0.43mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 2.2mg | 0.8mg | 2% |
| Fats | 3.43g | 1.92g | 2% |
| Net carbs | 29.44g | 18.49g | N/A |
| Sugar | 19.68g | N/A | |
| Copper | 0.071mg | 0.068mg | 0% |
| Vitamin B6 | 0.04mg | 0.038mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +63.3% |
| Contains more ProteinProtein | +80% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Mono. FatMonounsaturated fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +766.7% |
