Apple crisp vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between apple crisp and crème caramel
- Apple crisp has more fiber and iron; however, crème caramel is richer in vitamin B12, vitamin B2, phosphorus, selenium, and vitamin B5.
- Crème caramel covers your daily cholesterol needs 30% more than apple crisp.
- Crème caramel contains less sodium.
Specific food types used in this comparison are Desserts, apple crisp, prepared-from-recipe and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +153.6% |
| Contains more ManganeseManganese | +1200% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +137.1% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more ZincZinc | +161.1% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +148.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin B1Vitamin B1 | +159.4% |
| Contains more Vitamin B3Vitamin B3 | +931.7% |
| Contains more Vitamin KVitamin K | +1950% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin AVitamin A | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B5Vitamin B5 | +458.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Sodium | 351mg | 53mg | 13% |
| Phosphorus | 28mg | 96mg | 10% |
| Vitamin B2 | 0.081mg | 0.21mg | 10% |
| Selenium | 3.5µg | 8.7µg | 9% |
| Vitamin B5 | 0.092mg | 0.514mg | 8% |
| Iron | 0.82mg | 0.38mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Protein | 1.75g | 4.53g | 6% |
| Calcium | 35mg | 83mg | 5% |
| Vitamin B3 | 0.846mg | 0.082mg | 5% |
| Copper | 0.071mg | 0.028mg | 5% |
| Saturated fat | 0.685g | 1.799g | 5% |
| Manganese | 0.13mg | 0.01mg | 5% |
| Polyunsaturated fat | 1.144g | 0.392g | 5% |
| Vitamin B1 | 0.083mg | 0.032mg | 4% |
| Carbs | 30.84g | 22.78g | 3% |
| Zinc | 0.18mg | 0.47mg | 3% |
| Vitamin K | 4.1µg | 0.2µg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Folate | 16µg | 9µg | 2% |
| Vitamin A | 29µg | 46µg | 2% |
| Calories | 161kcal | 145kcal | 1% |
| Vitamin E | 0.38mg | 0.23mg | 1% |
| Potassium | 78mg | 118mg | 1% |
| Fats | 3.43g | 4.03g | 1% |
| Net carbs | 29.44g | 22.78g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 19.68g | 23.15g | N/A |
| Vitamin B6 | 0.04mg | 0.044mg | 0% |
| Monounsaturated fat | 1.334g | 1.266g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +75.4% |
| Contains more ProteinProtein | +158.9% |
| Contains more FatsFats | +17.5% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +191.8% |
~equal in
Monounsaturated fat
~1.266g
