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Apple crisp vs. Ice pop — In-Depth Nutrition Comparison

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How are apple crisp and ice pop different?

  • Apple crisp has more copper, vitamin B1, vitamin B2, selenium, manganese, fiber, and vitamin B3 than ice pop.
  • Daily need coverage for sodium for apple crisp is 15% higher.
  • Ice pop has less sodium.

Desserts, apple crisp, prepared-from-recipe and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Apple crisp vs Ice pop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +420%
Contains more IronIron +51.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1650%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Apple crisp Ice pop DV% diff.
Sodium 351mg 7mg 15%
Polyunsaturated fat 1.144g 0.016g 8%
Copper 0.071mg 0mg 8%
Vitamin B1 0.083mg 0mg 7%
Vitamin B2 0.081mg 0mg 6%
Selenium 3.5µg 0.2µg 6%
Manganese 0.13mg 0mg 6%
Fiber 1.4g 0g 6%
Fats 3.43g 0.24g 5%
Vitamin B3 0.846mg 0mg 5%
Phosphorus 28mg 0mg 4%
Folate 16µg 0µg 4%
Protein 1.75g 0g 4%
Calories 161kcal 79kcal 4%
Carbs 30.84g 19.23g 4%
Iron 0.82mg 0.54mg 4%
Calcium 35mg 0mg 4%
Vitamin B6 0.04mg 0mg 3%
Monounsaturated fat 1.334g 0.051g 3%
Saturated fat 0.685g 0.013g 3%
Vitamin K 4.1µg 0µg 3%
Fructose 2.72g 3%
Vitamin A 29µg 0µg 3%
Vitamin E 0.38mg 0mg 3%
Vitamin B5 0.092mg 0.001mg 2%
Magnesium 8mg 1mg 2%
Potassium 78mg 15mg 2%
Vitamin C 2.2mg 0.7mg 2%
Net carbs 29.44g 19.23g N/A
Sugar 19.68g 13.66g N/A
Zinc 0.18mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1329.2%
Contains more CarbsCarbs +60.4%
Contains more OtherOther +2575%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +2515.7%
Contains more Poly. FatPolyunsaturated fat +7050%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.