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  6. Apple crisp vs. Ice pop

Apple crisp vs. Ice pop — In-Depth Nutrition Comparison

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How are Apple crisp and Ice pop different?

  • Apple crisp has more Copper, Vitamin B1, Vitamin B2, Selenium, Manganese, Fiber, and Vitamin B3 than Ice pop.
  • Daily need coverage for Sodium from Apple crisp is 15% higher.
  • Ice pop has less Sodium.

Desserts, apple crisp, prepared-from-recipe and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Apple crisp vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +51.9%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +420%
Contains more Zinc +20%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1650%
Contains less Sodium -98%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +51.9%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +420%
Contains more Zinc +20%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1650%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
10
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +214.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +9100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +214.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +9100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +1329.2%
Contains more Carbs +60.4%
Contains more Other +2575%
Contains more Water +27.9%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +1329.2%
Contains more Carbs +60.4%
Contains more Other +2575%
Contains more Water +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +2515.7%
Contains more Polyunsaturated fat +7050%
Contains less Saturated Fat -98.1%
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +2515.7%
Contains more Polyunsaturated fat +7050%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Ice pop Opinion
Net carbs 29.44g 19.23g Apple crisp
Protein 1.75g 0g Apple crisp
Fats 3.43g 0.24g Apple crisp
Carbs 30.84g 19.23g Apple crisp
Calories 161kcal 79kcal Apple crisp
Fructose 2.72g Ice pop
Sugar 19.68g 13.66g Ice pop
Fiber 1.4g 0g Apple crisp
Calcium 35mg 0mg Apple crisp
Iron 0.82mg 0.54mg Apple crisp
Magnesium 8mg 1mg Apple crisp
Phosphorus 28mg 0mg Apple crisp
Potassium 78mg 15mg Apple crisp
Sodium 351mg 7mg Ice pop
Zinc 0.18mg 0.15mg Apple crisp
Copper 0.071mg 0mg Apple crisp
Manganese 0.13mg 0mg Apple crisp
Selenium 3.5µg 0.2µg Apple crisp
Vitamin A 142IU 0IU Apple crisp
Vitamin A RAE 29µg 0µg Apple crisp
Vitamin E 0.38mg 0mg Apple crisp
Vitamin C 2.2mg 0.7mg Apple crisp
Vitamin B1 0.083mg 0mg Apple crisp
Vitamin B2 0.081mg 0mg Apple crisp
Vitamin B3 0.846mg 0mg Apple crisp
Vitamin B5 0.092mg 0.001mg Apple crisp
Vitamin B6 0.04mg 0mg Apple crisp
Folate 16µg 0µg Apple crisp
Vitamin K 4.1µg 0µg Apple crisp
Saturated Fat 0.685g 0.013g Ice pop
Monounsaturated Fat 1.334g 0.051g Apple crisp
Polyunsaturated fat 1.144g 0.016g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
0%
Ice pop
Minerals Daily Need Coverage Score
18%
Apple crisp
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 344mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.672g)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.