Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Apple crisp
  5. Compare
  6. Apple crisp vs. Ice pop

Apple crisp vs. Ice pop — In-Depth Nutrition Comparison

Compare

How are Apple crisp and Ice pop different?

  • Apple crisp has more Copper, Vitamin B1, Vitamin B2, Selenium, Manganese, Fiber, and Vitamin B3 than Ice pop.
  • Daily need coverage for Sodium from Apple crisp is 15% higher.
  • Ice pop has less Sodium.

Desserts, apple crisp, prepared-from-recipe and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Apple crisp vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +420%
Contains more IronIron +51.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1650%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1329.2%
Contains more CarbsCarbs +60.4%
Contains more OtherOther +2575%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
16% 64% 20%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated Fat +2515.7%
Contains more Poly. FatPolyunsaturated fat +7050%
Contains less Sat. FatSaturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Ice pop Opinion
Calories 161kcal 79kcal Apple crisp
Protein 1.75g 0g Apple crisp
Fats 3.43g 0.24g Apple crisp
Vitamin C 2.2mg 0.7mg Apple crisp
Net carbs 29.44g 19.23g Apple crisp
Carbs 30.84g 19.23g Apple crisp
Magnesium 8mg 1mg Apple crisp
Calcium 35mg 0mg Apple crisp
Potassium 78mg 15mg Apple crisp
Iron 0.82mg 0.54mg Apple crisp
Sugar 19.68g 13.66g Ice pop
Fiber 1.4g 0g Apple crisp
Copper 0.071mg 0mg Apple crisp
Zinc 0.18mg 0.15mg Apple crisp
Phosphorus 28mg 0mg Apple crisp
Sodium 351mg 7mg Ice pop
Vitamin A 142IU 0IU Apple crisp
Vitamin A 29µg 0µg Apple crisp
Vitamin E 0.38mg 0mg Apple crisp
Manganese 0.13mg 0mg Apple crisp
Selenium 3.5µg 0.2µg Apple crisp
Vitamin B1 0.083mg 0mg Apple crisp
Vitamin B2 0.081mg 0mg Apple crisp
Vitamin B3 0.846mg 0mg Apple crisp
Vitamin B5 0.092mg 0.001mg Apple crisp
Vitamin B6 0.04mg 0mg Apple crisp
Vitamin K 4.1µg 0µg Apple crisp
Folate 16µg 0µg Apple crisp
Saturated Fat 0.685g 0.013g Ice pop
Monounsaturated Fat 1.334g 0.051g Apple crisp
Polyunsaturated fat 1.144g 0.016g Apple crisp
Fructose 2.72g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Apple crisp
Apple crisp vs Cookie Crisp Cereal
Cookie Crisp Cereal
Apple crisp
Apple crisp vs Flan
Flan
Apple crisp
Apple crisp vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Ice pop
Ice pop vs Mars
Mars
Ice pop
Ice pop vs Honey
Honey
Ice pop
Ice pop vs Fruit preserves
Fruit preserves

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
0%
Ice pop
Minerals Daily Need Coverage Score
18%
Apple crisp
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 344mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.672g)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.