Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple crisp vs. Marmalade — In-Depth Nutrition Comparison

Compare

How are Apple crisp and Marmalade different?

  • Apple crisp has more Iron, Vitamin B1, Selenium, and Monounsaturated Fat than Marmalade.
  • Daily need coverage for Sodium from Apple crisp is 13% higher.
  • Marmalade has less Sodium.

Desserts, apple crisp, prepared-from-recipe and Marmalade, orange are the varieties used in this article.

Infographic

Apple crisp vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +446.7%
Contains more Magnesium +300%
Contains more Phosphorus +600%
Contains more Potassium +110.8%
Contains more Zinc +350%
Contains more Manganese +550%
Contains more Selenium +483.3%
Contains less Sodium -84%
Contains more Copper +26.8%
Equal in Calcium - 38
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 5.7% 12% 6.9% 46% 4.9% 24% 17% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 5.6% 1.4% 1.7% 3.3% 7.3% 1.1% 30% 2.6% 3.3%
Contains more Iron +446.7%
Contains more Magnesium +300%
Contains more Phosphorus +600%
Contains more Potassium +110.8%
Contains more Zinc +350%
Contains more Manganese +550%
Contains more Selenium +483.3%
Contains less Sodium -84%
Contains more Copper +26.8%
Equal in Calcium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +129%
Contains more Vitamin E +533.3%
Contains more Vitamin B1 +1560%
Contains more Vitamin B2 +224%
Contains more Vitamin B3 +1526.9%
Contains more Vitamin B5 +513.3%
Contains more Vitamin B6 +110.5%
Contains more Folate +77.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +118.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8.5% 7.6% 0% 7.3% 21% 19% 16% 5.5% 9.2% 12% 0% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.7% 1.2% 0% 16% 1.3% 5.8% 0.98% 0.9% 4.4% 6.8% 0% 1.6% 0%
Contains more Vitamin A +129%
Contains more Vitamin E +533.3%
Contains more Vitamin B1 +1560%
Contains more Vitamin B2 +224%
Contains more Vitamin B3 +1526.9%
Contains more Vitamin B5 +513.3%
Contains more Vitamin B6 +110.5%
Contains more Folate +77.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +483.3%
Contains more Fats +∞%
Contains more Water +89.5%
Contains more Other +435%
Contains more Carbs +115%
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +483.3%
Contains more Fats +∞%
Contains more Water +89.5%
Contains more Other +435%
Contains more Carbs +115%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Marmalade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Marmalade Opinion
Net carbs 29.44g 65.6g Marmalade
Protein 1.75g 0.3g Apple crisp
Fats 3.43g 0g Apple crisp
Carbs 30.84g 66.3g Marmalade
Calories 161kcal 246kcal Marmalade
Sugar 19.68g 60g Apple crisp
Fiber 1.4g 0.7g Apple crisp
Calcium 35mg 38mg Marmalade
Iron 0.82mg 0.15mg Apple crisp
Magnesium 8mg 2mg Apple crisp
Phosphorus 28mg 4mg Apple crisp
Potassium 78mg 37mg Apple crisp
Sodium 351mg 56mg Marmalade
Zinc 0.18mg 0.04mg Apple crisp
Copper 0.071mg 0.09mg Marmalade
Manganese 0.13mg 0.02mg Apple crisp
Selenium 3.5µg 0.6µg Apple crisp
Vitamin A 142IU 62IU Apple crisp
Vitamin A RAE 29µg 3µg Apple crisp
Vitamin E 0.38mg 0.06mg Apple crisp
Vitamin C 2.2mg 4.8mg Marmalade
Vitamin B1 0.083mg 0.005mg Apple crisp
Vitamin B2 0.081mg 0.025mg Apple crisp
Vitamin B3 0.846mg 0.052mg Apple crisp
Vitamin B5 0.092mg 0.015mg Apple crisp
Vitamin B6 0.04mg 0.019mg Apple crisp
Folate 16µg 9µg Apple crisp
Choline 3mg Marmalade
Vitamin K 4.1µg 0µg Apple crisp
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0.685g 0g Marmalade
Monounsaturated Fat 1.334g 0g Apple crisp
Polyunsaturated fat 1.144g 0g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
3%
Marmalade
Minerals Daily Need Coverage Score
18%
Apple crisp
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 295mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.685g)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 40.32g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 43)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2.2)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.