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  6. Apple crisp vs. Mousse

Apple crisp vs. Mousse — In-Depth Nutrition Comparison

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How are Apple crisp and Mousse different?

  • Mousse is higher than Apple crisp in Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B2, Vitamin B5, Selenium, and Calcium.
  • Mousse covers your daily need of Cholesterol 47% more than Apple crisp.
  • Apple crisp contains 9 times more Sodium than Mousse. Apple crisp contains 351mg of Sodium, while Mousse contains 38mg.

Desserts, apple crisp, prepared-from-recipe and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Apple crisp vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
2
:
8
Mousse
Mousse
Contains more Iron +49.1%
Contains more Manganese +120.3%
Contains more Calcium +174.3%
Contains more Magnesium +150%
Contains more Phosphorus +317.9%
Contains more Potassium +83.3%
Contains less Sodium -89.2%
Contains more Zinc +255.6%
Contains more Selenium +111.4%
Equal in Copper - 0.075
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Iron +49.1%
Contains more Manganese +120.3%
Contains more Calcium +174.3%
Contains more Magnesium +150%
Contains more Phosphorus +317.9%
Contains more Potassium +83.3%
Contains less Sodium -89.2%
Contains more Zinc +255.6%
Contains more Selenium +111.4%
Equal in Copper - 0.075

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
5
:
6
Mousse
Mousse
Contains more Vitamin C +2100%
Contains more Vitamin B1 +84.4%
Contains more Vitamin B3 +479.5%
Contains more Vitamin K +156.3%
Contains more Vitamin A +258.5%
Contains more Vitamin E +34.2%
Contains more Vitamin B2 +153.1%
Contains more Vitamin B5 +479.3%
Contains more Vitamin B6 +45%
Contains more Vitamin B12 +∞%
Equal in Folate - 15
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin C +2100%
Contains more Vitamin B1 +84.4%
Contains more Vitamin B3 +479.5%
Contains more Vitamin K +156.3%
Contains more Vitamin A +258.5%
Contains more Vitamin E +34.2%
Contains more Vitamin B2 +153.1%
Contains more Vitamin B5 +479.3%
Contains more Vitamin B6 +45%
Contains more Vitamin B12 +∞%
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
2
:
3
Mousse
Mousse
Contains more Carbs +91.9%
Contains more Other +25.9%
Contains more Protein +136.6%
Contains more Fats +366.5%
Equal in Water - 62.94
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +91.9%
Contains more Other +25.9%
Contains more Protein +136.6%
Contains more Fats +366.5%
Equal in Water - 62.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
2
:
1
Mousse
Mousse
Contains less Saturated Fat -92.5%
Contains more Polyunsaturated fat +30.1%
Contains more Monounsaturated Fat +276.8%
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -92.5%
Contains more Polyunsaturated fat +30.1%
Contains more Monounsaturated Fat +276.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Mousse
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Mousse Opinion
Net carbs 29.44g 15.47g Apple crisp
Protein 1.75g 4.14g Mousse
Fats 3.43g 16g Mousse
Carbs 30.84g 16.07g Apple crisp
Calories 161kcal 225kcal Mousse
Sugar 19.68g 14.81g Mousse
Fiber 1.4g 0.6g Apple crisp
Calcium 35mg 96mg Mousse
Iron 0.82mg 0.55mg Apple crisp
Magnesium 8mg 20mg Mousse
Phosphorus 28mg 117mg Mousse
Potassium 78mg 143mg Mousse
Sodium 351mg 38mg Mousse
Zinc 0.18mg 0.64mg Mousse
Copper 0.071mg 0.075mg Mousse
Manganese 0.13mg 0.059mg Apple crisp
Selenium 3.5µg 7.4µg Mousse
Vitamin A 142IU 509IU Mousse
Vitamin A RAE 29µg 140µg Mousse
Vitamin E 0.38mg 0.51mg Mousse
Vitamin C 2.2mg 0.1mg Apple crisp
Vitamin B1 0.083mg 0.045mg Apple crisp
Vitamin B2 0.081mg 0.205mg Mousse
Vitamin B3 0.846mg 0.146mg Apple crisp
Vitamin B5 0.092mg 0.533mg Mousse
Vitamin B6 0.04mg 0.058mg Mousse
Folate 16µg 15µg Apple crisp
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 4.1µg 1.6µg Apple crisp
Cholesterol 0mg 140mg Apple crisp
Saturated Fat 0.685g 9.151g Apple crisp
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 1.334g 5.027g Mousse
Polyunsaturated fat 1.144g 0.879g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
18%
Mousse
Minerals Daily Need Coverage Score
18%
Apple crisp
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 313mg)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 8.466g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 42)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.