Apple crisp vs. Mousse — In-Depth Nutrition Comparison
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How are apple crisp and mousse different?
- Mousse is higher than apple crisp in vitamin B12, phosphorus, vitamin B2, vitamin B5, vitamin A, selenium, and calcium.
- Mousse covers your daily need for cholesterol, 47% more than apple crisp.
- Apple crisp contains 9 times more sodium than mousse. Apple crisp contains 351mg of sodium, while mousse contains 38mg.
Desserts, apple crisp, prepared-from-recipe and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.1% |
| Contains more ManganeseManganese | +120.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +174.3% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +317.9% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +111.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin B1Vitamin B1 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +479.5% |
| Contains more Vitamin KVitamin K | +156.3% |
| Contains more Vitamin AVitamin A | +382.8% |
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +153.1% |
| Contains more Vitamin B5Vitamin B5 | +479.3% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.685g | 9.151g | 38% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fats | 3.43g | 16g | 19% |
| Sodium | 351mg | 38mg | 14% |
| Phosphorus | 28mg | 117mg | 13% |
| Vitamin A | 29µg | 140µg | 12% |
| Vitamin B2 | 0.081mg | 0.205mg | 10% |
| Vitamin B5 | 0.092mg | 0.533mg | 9% |
| Monounsaturated fat | 1.334g | 5.027g | 9% |
| Selenium | 3.5µg | 7.4µg | 7% |
| Calcium | 35mg | 96mg | 6% |
| Carbs | 30.84g | 16.07g | 5% |
| Protein | 1.75g | 4.14g | 5% |
| Vitamin B3 | 0.846mg | 0.146mg | 4% |
| Zinc | 0.18mg | 0.64mg | 4% |
| Manganese | 0.13mg | 0.059mg | 3% |
| Vitamin B1 | 0.083mg | 0.045mg | 3% |
| Calories | 161kcal | 225kcal | 3% |
| Fiber | 1.4g | 0.6g | 3% |
| Iron | 0.82mg | 0.55mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Potassium | 78mg | 143mg | 2% |
| Vitamin K | 4.1µg | 1.6µg | 2% |
| Vitamin C | 2.2mg | 0.1mg | 2% |
| Polyunsaturated fat | 1.144g | 0.879g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin E | 0.38mg | 0.51mg | 1% |
| Vitamin B6 | 0.04mg | 0.058mg | 1% |
| Net carbs | 29.44g | 15.47g | N/A |
| Sugar | 19.68g | 14.81g | N/A |
| Copper | 0.071mg | 0.075mg | 0% |
| Folate | 16µg | 15µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +91.9% |
| Contains more OtherOther | +25.9% |
| Contains more ProteinProtein | +136.6% |
| Contains more FatsFats | +366.5% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
| Contains more Mono. FatMonounsaturated fat | +276.8% |
