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Apple crisp vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between Apple crisp and Sherbet

  • Apple crisp has more Iron, Manganese, Monounsaturated Fat, and Polyunsaturated fat, however, Sherbet is higher in Vitamin B12.
  • Apple crisp covers your daily need of Sodium 13% more than Sherbet.
  • Apple crisp has 14 times more Polyunsaturated fat than Sherbet. While Apple crisp has 1.144g of Polyunsaturated fat, Sherbet has only 0.08g.
  • Sherbet has less Sodium.

These are the specific foods used in this comparison Desserts, apple crisp, prepared-from-recipe and Sherbet, orange.

Infographic

Apple crisp vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +485.7%
Contains more Copper +153.6%
Contains more Manganese +1081.8%
Contains more Selenium +133.3%
Contains more Calcium +54.3%
Contains more Phosphorus +42.9%
Contains more Potassium +23.1%
Contains less Sodium -86.9%
Contains more Zinc +166.7%
Equal in Magnesium - 8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +485.7%
Contains more Copper +153.6%
Contains more Manganese +1081.8%
Contains more Selenium +133.3%
Contains more Calcium +54.3%
Contains more Phosphorus +42.9%
Contains more Potassium +23.1%
Contains less Sodium -86.9%
Contains more Zinc +166.7%
Equal in Magnesium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +208.7%
Contains more Vitamin E +3700%
Contains more Vitamin B1 +207.4%
Contains more Vitamin B3 +1242.9%
Contains more Vitamin B6 +73.9%
Contains more Folate +300%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B5 +143.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 2.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 5% 0%
Contains more Vitamin A +208.7%
Contains more Vitamin E +3700%
Contains more Vitamin B1 +207.4%
Contains more Vitamin B3 +1242.9%
Contains more Vitamin B6 +73.9%
Contains more Folate +300%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B5 +143.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +59.1%
Contains more Fats +71.5%
Contains more Other +167.5%
Equal in Carbs - 30.4
Equal in Water - 66.1
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +59.1%
Contains more Fats +71.5%
Contains more Other +167.5%
Equal in Carbs - 30.4
Equal in Water - 66.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -40.9%
Contains more Monounsaturated Fat +151.7%
Contains more Polyunsaturated fat +1330%
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -40.9%
Contains more Monounsaturated Fat +151.7%
Contains more Polyunsaturated fat +1330%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Sherbet
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Sherbet Opinion
Net carbs 29.44g 29.1g Apple crisp
Protein 1.75g 1.1g Apple crisp
Fats 3.43g 2g Apple crisp
Carbs 30.84g 30.4g Apple crisp
Calories 161kcal 144kcal Apple crisp
Sugar 19.68g 24.32g Apple crisp
Fiber 1.4g 1.3g Apple crisp
Calcium 35mg 54mg Sherbet
Iron 0.82mg 0.14mg Apple crisp
Magnesium 8mg 8mg
Phosphorus 28mg 40mg Sherbet
Potassium 78mg 96mg Sherbet
Sodium 351mg 46mg Sherbet
Zinc 0.18mg 0.48mg Sherbet
Copper 0.071mg 0.028mg Apple crisp
Manganese 0.13mg 0.011mg Apple crisp
Selenium 3.5µg 1.5µg Apple crisp
Vitamin A 142IU 46IU Apple crisp
Vitamin A RAE 29µg 12µg Apple crisp
Vitamin E 0.38mg 0.01mg Apple crisp
Vitamin C 2.2mg 2.3mg Sherbet
Vitamin B1 0.083mg 0.027mg Apple crisp
Vitamin B2 0.081mg 0.097mg Sherbet
Vitamin B3 0.846mg 0.063mg Apple crisp
Vitamin B5 0.092mg 0.224mg Sherbet
Vitamin B6 0.04mg 0.023mg Apple crisp
Folate 16µg 4µg Apple crisp
Vitamin B12 0µg 0.13µg Sherbet
Choline 7.7mg Sherbet
Vitamin K 4.1µg 0µg Apple crisp
Cholesterol 0mg 1mg Apple crisp
Saturated Fat 0.685g 1.16g Apple crisp
Monounsaturated Fat 1.334g 0.53g Apple crisp
Polyunsaturated fat 1.144g 0.08g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
6%
Sherbet
Minerals Daily Need Coverage Score
18%
Apple crisp
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 305mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 4.64g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 0.475g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 59)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.