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  6. Apple crisp vs. Tootsie roll

Apple crisp vs. Tootsie roll — In-Depth Nutrition Comparison

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Significant differences between apple crisp and tootsie roll

  • Apple crisp has more fiber and polyunsaturated fat; however, tootsie roll is richer in copper.
  • Apple crisp covers your daily sodium needs 13% more than tootsie roll.
  • Tootsie roll has 14 times less fiber than apple crisp. Apple crisp has 1.4g of fiber, while tootsie roll has 0.1g.
  • Tootsie roll contains less sodium.

Specific food types used in this comparison are Desserts, apple crisp, prepared-from-recipe and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Apple crisp vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more ManganeseManganese +176.6%
Contains more SeleniumSelenium +59.1%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +48.7%
Contains more CopperCopper +83.1%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +103.6%
Contains less SodiumSodium -87.5%
~equal in Calcium ~36mg
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.2%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B3Vitamin B3 +302.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +77.8%
Contains more Vitamin EVitamin E +71.1%
Contains more Vitamin B5Vitamin B5 +215.2%
Contains more Vitamin KVitamin K +134.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple crisp Tootsie roll DV% diff.
Carbs 30.84g 87.73g 19%
Sodium 351mg 44mg 13%
Calories 161kcal 387kcal 11%
Copper 0.071mg 0.13mg 7%
Polyunsaturated fat 1.144g 0.266g 6%
Starch 15.3g 6%
Vitamin K 4.1µg 9.6µg 5%
Fiber 1.4g 0.1g 5%
Vitamin B3 0.846mg 0.21mg 4%
Manganese 0.13mg 0.047mg 4%
Phosphorus 28mg 57mg 4%
Vitamin B5 0.092mg 0.29mg 4%
Magnesium 8mg 22mg 3%
Vitamin A 29µg 0µg 3%
Folate 16µg 9µg 2%
Caffeine 0mg 7mg 2%
Vitamin B6 0.04mg 0.01mg 2%
Selenium 3.5µg 2.2µg 2%
Vitamin B1 0.083mg 0.056mg 2%
Vitamin E 0.38mg 0.65mg 2%
Zinc 0.18mg 0.4mg 2%
Vitamin C 2.2mg 0mg 2%
Fructose 0.4g 1%
Potassium 78mg 116mg 1%
Cholesterol 0mg 2mg 1%
Saturated fat 0.685g 0.967g 1%
Monounsaturated fat 1.334g 1.929g 1%
Vitamin B2 0.081mg 0.07mg 1%
Protein 1.75g 1.59g 0%
Fats 3.43g 3.31g 0%
Net carbs 29.44g 87.63g N/A
Calcium 35mg 36mg 0%
Iron 0.82mg 0.8mg 0%
Sugar 19.68g 56.32g N/A
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more WaterWater +840.4%
Contains more OtherOther +57.4%
Contains more CarbsCarbs +184.5%
~equal in Protein ~1.59g
~equal in Fats ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains less Sat. FatSaturated fat -29.2%
Contains more Poly. FatPolyunsaturated fat +330.1%
Contains more Mono. FatMonounsaturated fat +44.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.