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  6. Apple crisp vs. Tootsie roll

Apple crisp vs. Tootsie roll — In-Depth Nutrition Comparison

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Significant differences between Apple crisp and Tootsie roll

  • Apple crisp has more Fiber, and Polyunsaturated fat, however, Tootsie roll is richer in Copper.
  • Apple crisp covers your daily Sodium needs 13% more than Tootsie roll.
  • Tootsie roll has 14 times less Fiber than Apple crisp. Apple crisp has 1.4g of Fiber, while Tootsie roll has 0.1g.
  • Tootsie roll contains less Sodium.

Specific food types used in this comparison are Desserts, apple crisp, prepared-from-recipe and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Apple crisp vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more ManganeseManganese +176.6%
Contains more SeleniumSelenium +59.1%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +48.7%
Contains more CopperCopper +83.1%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +103.6%
Contains less SodiumSodium -87.5%
~equal in Calcium ~36mg
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.2%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B3Vitamin B3 +302.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +77.8%
Contains more Vitamin EVitamin E +71.1%
Contains more Vitamin B5Vitamin B5 +215.2%
Contains more Vitamin KVitamin K +134.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more WaterWater +840.4%
Contains more OtherOther +57.4%
Contains more CarbsCarbs +184.5%
~equal in Protein ~1.59g
~equal in Fats ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains less Sat. FatSaturated Fat -29.2%
Contains more Poly. FatPolyunsaturated fat +330.1%
Contains more Mono. FatMonounsaturated Fat +44.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Tootsie roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Tootsie roll Opinion
Calories 161kcal 387kcal Tootsie roll
Protein 1.75g 1.59g Apple crisp
Fats 3.43g 3.31g Apple crisp
Vitamin C 2.2mg 0mg Apple crisp
Net carbs 29.44g 87.63g Tootsie roll
Carbs 30.84g 87.73g Tootsie roll
Cholesterol 0mg 2mg Apple crisp
Magnesium 8mg 22mg Tootsie roll
Calcium 35mg 36mg Tootsie roll
Potassium 78mg 116mg Tootsie roll
Iron 0.82mg 0.8mg Apple crisp
Sugar 19.68g 56.32g Apple crisp
Fiber 1.4g 0.1g Apple crisp
Copper 0.071mg 0.13mg Tootsie roll
Zinc 0.18mg 0.4mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 28mg 57mg Tootsie roll
Sodium 351mg 44mg Tootsie roll
Vitamin A 142IU 0IU Apple crisp
Vitamin A 29µg 0µg Apple crisp
Vitamin E 0.38mg 0.65mg Tootsie roll
Manganese 0.13mg 0.047mg Apple crisp
Selenium 3.5µg 2.2µg Apple crisp
Vitamin B1 0.083mg 0.056mg Apple crisp
Vitamin B2 0.081mg 0.07mg Apple crisp
Vitamin B3 0.846mg 0.21mg Apple crisp
Vitamin B5 0.092mg 0.29mg Tootsie roll
Vitamin B6 0.04mg 0.01mg Apple crisp
Vitamin K 4.1µg 9.6µg Tootsie roll
Folate 16µg 9µg Apple crisp
Saturated Fat 0.685g 0.967g Apple crisp
Monounsaturated Fat 1.334g 1.929g Tootsie roll
Polyunsaturated fat 1.144g 0.266g Apple crisp
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Tootsie roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
8%
Tootsie roll
Minerals Daily Need Coverage Score
18%
Apple crisp
17%
Tootsie roll

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 307mg)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 36.64g)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 0.282g)
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.