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Apple crisp vs. Twizzlers — In-Depth Nutrition Comparison

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How are apple crisp and twizzlers different?

  • Apple crisp is higher than twizzlers in iron and polyunsaturated fat.
  • Apple crisp contains 8 times more polyunsaturated fat than twizzlers. Apple crisp contains 1.144g of polyunsaturated fat, while twizzlers contain 0.14g.
  • Twizzlers are lower in sodium.

Desserts, apple crisp, prepared-from-recipe and Candies, TWIZZLERS NIBS CHERRY BITS types were used in this article.

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Apple crisp vs Twizzlers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +110.8%
Contains more IronIron +192.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple crisp Twizzlers DV% diff.
Carbs 30.84g 79.37g 16%
Calories 161kcal 347kcal 9%
Copper 0.071mg 8%
Vitamin B1 0.083mg 7%
Iron 0.82mg 0.28mg 7%
Sodium 351mg 195mg 7%
Polyunsaturated fat 1.144g 0.14g 7%
Selenium 3.5µg 6%
Vitamin B2 0.081mg 6%
Manganese 0.13mg 6%
Vitamin B3 0.846mg 5%
Folate 16µg 4%
Vitamin A 29µg 3%
Vitamin B6 0.04mg 3%
Vitamin E 0.38mg 3%
Calcium 35mg 8mg 3%
Fiber 1.4g 0.6g 3%
Vitamin K 4.1µg 3%
Magnesium 8mg 2%
Vitamin C 2.2mg 0mg 2%
Zinc 0.18mg 2%
Vitamin B5 0.092mg 2%
Monounsaturated fat 1.334g 1.88g 1%
Saturated fat 0.685g 0.54g 1%
Fats 3.43g 2.64g 1%
Potassium 78mg 37mg 1%
Protein 1.75g 2.3g 1%
Phosphorus 28mg 24mg 1%
Net carbs 29.44g 78.77g N/A
Sugar 19.68g 51.35g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Contains more FatsFats +29.9%
Contains more WaterWater +319.4%
Contains more OtherOther +55.1%
Contains more ProteinProtein +31.4%
Contains more CarbsCarbs +157.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains more Poly. FatPolyunsaturated fat +717.1%
Contains less Sat. FatSaturated fat -21.2%
Contains more Mono. FatMonounsaturated fat +40.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.