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  6. Apple crisp vs. Whatchamacallit

Apple crisp vs. Whatchamacallit — In-Depth Nutrition Comparison

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How are Apple crisp and Whatchamacallit different?

  • Whatchamacallit is higher than Apple crisp in Phosphorus, Vitamin B12, Vitamin B3, Vitamin B2, Manganese, Calcium, Potassium, Vitamin E , and Copper.
  • Whatchamacallit covers your daily need of Saturated Fat 82% more than Apple crisp.
  • Apple crisp is lower in Saturated Fat.

Desserts, apple crisp, prepared-from-recipe and Candies, WHATCHAMACALLIT Candy Bar types were used in this article.

Infographic

Apple crisp vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
1
:
9
Whatchamacallit
Whatchamacallit
Contains more Selenium +400%
Contains more Calcium +237.1%
Contains more Iron +37.8%
Contains more Magnesium +250%
Contains more Phosphorus +392.9%
Contains more Potassium +288.5%
Contains less Sodium -14.8%
Contains more Zinc +138.9%
Contains more Copper +69%
Contains more Manganese +153.8%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Whatchamacallit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Contains more Selenium +400%
Contains more Calcium +237.1%
Contains more Iron +37.8%
Contains more Magnesium +250%
Contains more Phosphorus +392.9%
Contains more Potassium +288.5%
Contains less Sodium -14.8%
Contains more Zinc +138.9%
Contains more Copper +69%
Contains more Manganese +153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
2
:
9
Whatchamacallit
Whatchamacallit
Contains more Vitamin C +144.4%
Contains more Vitamin E +234.2%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +192%
Contains more Vitamin B5 +182.6%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 134
Equal in Vitamin B6 - 0.04
Equal in Vitamin K - 4.3
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Whatchamacallit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 11%
Contains more Vitamin C +144.4%
Contains more Vitamin E +234.2%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +192%
Contains more Vitamin B5 +182.6%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 134
Equal in Vitamin B6 - 0.04
Equal in Vitamin K - 4.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
1
:
4
Whatchamacallit
Whatchamacallit
Contains more Water +1969.4%
Contains more Protein +359.4%
Contains more Fats +590.4%
Contains more Carbs +105%
Contains more Other +87.9%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Whatchamacallit
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more Water +1969.4%
Contains more Protein +359.4%
Contains more Fats +590.4%
Contains more Carbs +105%
Contains more Other +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
2
:
1
Whatchamacallit
Whatchamacallit
Contains less Saturated Fat -96%
Contains more Polyunsaturated fat +37.8%
Contains more Monounsaturated Fat +183.4%
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Whatchamacallit
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
Contains less Saturated Fat -96%
Contains more Polyunsaturated fat +37.8%
Contains more Monounsaturated Fat +183.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Whatchamacallit
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Whatchamacallit Opinion
Net carbs 29.44g 61.33g Whatchamacallit
Protein 1.75g 8.04g Whatchamacallit
Fats 3.43g 23.68g Whatchamacallit
Carbs 30.84g 63.23g Whatchamacallit
Calories 161kcal 494kcal Whatchamacallit
Sugar 19.68g 48.86g Apple crisp
Fiber 1.4g 1.9g Whatchamacallit
Calcium 35mg 118mg Whatchamacallit
Iron 0.82mg 1.13mg Whatchamacallit
Magnesium 8mg 28mg Whatchamacallit
Phosphorus 28mg 138mg Whatchamacallit
Potassium 78mg 303mg Whatchamacallit
Sodium 351mg 299mg Whatchamacallit
Zinc 0.18mg 0.43mg Whatchamacallit
Copper 0.071mg 0.12mg Whatchamacallit
Manganese 0.13mg 0.33mg Whatchamacallit
Selenium 3.5µg 0.7µg Apple crisp
Vitamin A 142IU 134IU Apple crisp
Vitamin A RAE 29µg 38µg Whatchamacallit
Vitamin E 0.38mg 1.27mg Whatchamacallit
Vitamin C 2.2mg 0.9mg Apple crisp
Vitamin B1 0.083mg 0.11mg Whatchamacallit
Vitamin B2 0.081mg 0.21mg Whatchamacallit
Vitamin B3 0.846mg 2.47mg Whatchamacallit
Vitamin B5 0.092mg 0.26mg Whatchamacallit
Vitamin B6 0.04mg 0.04mg
Folate 16µg 18µg Whatchamacallit
Vitamin B12 0µg 0.37µg Whatchamacallit
Vitamin K 4.1µg 4.3µg Whatchamacallit
Cholesterol 0mg 12mg Apple crisp
Trans Fat 0.12g Apple crisp
Saturated Fat 0.685g 17.04g Apple crisp
Monounsaturated Fat 1.334g 3.78g Whatchamacallit
Polyunsaturated fat 1.144g 0.83g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Whatchamacallit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
21%
Whatchamacallit
Minerals Daily Need Coverage Score
18%
Apple crisp
32%
Whatchamacallit

Comparison summary

Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food contains less Sodium?
Whatchamacallit
Whatchamacallit contains less Sodium (difference - 52mg)
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 29.18g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 16.355g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.