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Apple juice vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on the differences between apple juice and breadfruit

  • Breadfruit is higher than apple juice in vitamin C, fiber, potassium, vitamin B5, copper, vitamin B1, vitamin B6, iron, and vitamin B3.
  • Breadfruit covers your daily vitamin C needs 31% more than apple juice.
  • The glycemic index of apple juice is lower.

Food varieties used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Breadfruit, raw.

Infographic

Apple juice vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more ManganeseManganese +23.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +385.1%
Contains more IronIron +350%
Contains more CopperCopper +600%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +328.6%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +3122.2%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +423.8%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +1132.9%
Contains more Vitamin B5Vitamin B5 +832.7%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +444.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Breadfruit DV% diff.
Vitamin C 0.9mg 29mg 31%
Fiber 0.2g 4.9g 19%
Potassium 101mg 490mg 11%
Vitamin B5 0.049mg 0.457mg 8%
Copper 0.012mg 0.084mg 8%
Fructose 5.73g 7%
Vitamin B1 0.021mg 0.11mg 7%
Vitamin B6 0.018mg 0.1mg 6%
Iron 0.12mg 0.54mg 5%
Carbs 11.3g 27.12g 5%
Magnesium 5mg 25mg 5%
Vitamin B3 0.073mg 0.9mg 5%
Folate 0µg 14µg 4%
Calories 46kcal 103kcal 3%
Phosphorus 7mg 30mg 3%
Protein 0.1g 1.07g 2%
Choline 1.8mg 9.8mg 1%
Vitamin B2 0.017mg 0.03mg 1%
Calcium 8mg 17mg 1%
Selenium 0.1µg 0.6µg 1%
Zinc 0.02mg 0.12mg 1%
Vitamin E 0.01mg 0.1mg 1%
Manganese 0.074mg 0.06mg 1%
Fats 0.13g 0.23g 0%
Net carbs 11.1g 22.22g N/A
Sugar 9.62g 11g N/A
Sodium 4mg 2mg 0%
Vitamin K 0µg 0.5µg 0%
Saturated fat 0.022g 0.048g 0%
Monounsaturated fat 0.006g 0.034g 0%
Polyunsaturated fat 0.039g 0.066g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more WaterWater +24.9%
Contains more ProteinProtein +970%
Contains more FatsFats +76.9%
Contains more CarbsCarbs +140%
Contains more OtherOther +304.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +466.7%
Contains more Poly. FatPolyunsaturated fat +69.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.