Apple juice vs. Juice — In-Depth Nutrition Comparison
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What are the main differences between Apple juice and Juice?
- Apple juice has less Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C than Juice.
- Juice's daily need coverage for Vitamin B6 is 37% higher.
- Apple juice has 2 times more Potassium than Juice. Apple juice has 101mg of Potassium, while Juice has 42mg.
We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, Orange juice drink types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +140.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +957.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1709.5% |
| Contains more Vitamin B2Vitamin B2 | +2429.4% |
| Contains more Vitamin B3Vitamin B3 | +6749.3% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +2677.8% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +18.7% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.022 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Poly. FatPolyunsaturated fat | +290% |
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 46kcal | 54kcal |
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| Protein | 0.1g | 0.2g |
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| Fats | 0.13g | 0g |
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| Vitamin C | 0.9mg | 15mg |
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| Net carbs | 11.1g | 13.21g |
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| Carbs | 11.3g | 13.41g |
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| Magnesium | 5mg | 3mg |
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| Calcium | 8mg | 2mg |
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| Potassium | 101mg | 42mg |
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| Iron | 0.12mg | 0.11mg |
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| Sugar | 9.62g | 9.36g |
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| Fiber | 0.2g | 0.2g | |
| Copper | 0.012mg | 0.018mg |
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| Zinc | 0.02mg | 0.02mg | |
| Phosphorus | 7mg | 4mg |
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| Sodium | 4mg | 2mg |
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| Vitamin A | 1IU | 44IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.01mg | 0.02mg |
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| Manganese | 0.074mg | 0.007mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B1 | 0.021mg | 0.38mg |
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| Vitamin B2 | 0.017mg | 0.43mg |
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| Vitamin B3 | 0.073mg | 5mg |
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| Vitamin B5 | 0.049mg | 0.06mg |
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| Vitamin B6 | 0.018mg | 0.5mg |
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| Folate | 0µg | 4µg |
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| Choline | 1.8mg |
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| Saturated Fat | 0.022g | 0g |
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| Monounsaturated Fat | 0.006g | 0.01g |
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| Polyunsaturated fat | 0.039g | 0.01g |
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| Fructose | 5.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
36%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Juice is lower in Saturated Fat (difference - 0.022g)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is lower in glycemic index?
Apple juice is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Apple juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)