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  6. Apple juice vs. Juice

Apple juice vs. Juice — In-Depth Nutrition Comparison

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What are the main differences between Apple juice and Juice?

  • Apple juice has less Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C than Juice.
  • Juice's daily need coverage for Vitamin B6 is 37% higher.
  • Apple juice has 2 times more Potassium than Juice. Apple juice has 101mg of Potassium, while Juice has 42mg.

We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, Orange juice drink types in this comparison.

Infographic

Apple juice vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
7
:
2
Juice
Juice
Contains more Calcium +300%
Contains more Magnesium +66.7%
Contains more Phosphorus +75%
Contains more Potassium +140.5%
Contains more Manganese +957.1%
Contains more Selenium +∞%
Contains less Sodium -50%
Contains more Copper +50%
Equal in Iron - 0.11
Equal in Zinc - 0.02
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +300%
Contains more Magnesium +66.7%
Contains more Phosphorus +75%
Contains more Potassium +140.5%
Contains more Manganese +957.1%
Contains more Selenium +∞%
Contains less Sodium -50%
Contains more Copper +50%
Equal in Iron - 0.11
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
1
:
9
Juice
Juice
Contains more Vitamin A +4300%
Contains more Vitamin E +100%
Contains more Vitamin C +1566.7%
Contains more Vitamin B1 +1709.5%
Contains more Vitamin B2 +2429.4%
Contains more Vitamin B3 +6749.3%
Contains more Vitamin B5 +22.4%
Contains more Vitamin B6 +2677.8%
Contains more Folate +∞%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +4300%
Contains more Vitamin E +100%
Contains more Vitamin C +1566.7%
Contains more Vitamin B1 +1709.5%
Contains more Vitamin B2 +2429.4%
Contains more Vitamin B3 +6749.3%
Contains more Vitamin B5 +22.4%
Contains more Vitamin B6 +2677.8%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
3
:
2
Juice
Juice
Contains more Fats +∞%
Contains more Other +21.1%
Contains more Protein +100%
Contains more Carbs +18.7%
Equal in Water - 86.2
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Fats +∞%
Contains more Other +21.1%
Contains more Protein +100%
Contains more Carbs +18.7%
Equal in Water - 86.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple juice
Apple juice
1
:
2
Juice
Juice
Contains more Polyunsaturated fat +290%
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +66.7%
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Polyunsaturated fat +290%
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice Juice Opinion
Net carbs 11.1g 13.21g Juice
Protein 0.1g 0.2g Juice
Fats 0.13g 0g Apple juice
Carbs 11.3g 13.41g Juice
Calories 46kcal 54kcal Juice
Fructose 5.73g Apple juice
Sugar 9.62g 9.36g Juice
Fiber 0.2g 0.2g
Calcium 8mg 2mg Apple juice
Iron 0.12mg 0.11mg Apple juice
Magnesium 5mg 3mg Apple juice
Phosphorus 7mg 4mg Apple juice
Potassium 101mg 42mg Apple juice
Sodium 4mg 2mg Juice
Zinc 0.02mg 0.02mg
Copper 0.012mg 0.018mg Juice
Manganese 0.074mg 0.007mg Apple juice
Selenium 0.1µg 0µg Apple juice
Vitamin A 1IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.01mg 0.02mg Juice
Vitamin C 0.9mg 15mg Juice
Vitamin B1 0.021mg 0.38mg Juice
Vitamin B2 0.017mg 0.43mg Juice
Vitamin B3 0.073mg 5mg Juice
Vitamin B5 0.049mg 0.06mg Juice
Vitamin B6 0.018mg 0.5mg Juice
Folate 0µg 4µg Juice
Saturated Fat 0.022g 0g Juice
Monounsaturated Fat 0.006g 0.01g Juice
Polyunsaturated fat 0.039g 0.01g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
39%
Juice
Minerals Daily Need Coverage Score
4%
Apple juice
2%
Juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.022g)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in glycemic index?
Apple juice
Apple juice is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Apple juice
Apple juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.