Apple juice vs. Soursop — In-Depth Nutrition Comparison
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Differences between apple juice and soursop
- Apple juice contains less vitamin C, fiber, copper, iron, potassium, and vitamin B3 than soursop.
- Soursop's daily need coverage for vitamin C is 22% higher.
- Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of apple juice is 46.
The food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +175.2% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +616.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2188.9% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +1132.9% |
| Contains more Vitamin B5Vitamin B5 | +416.3% |
| Contains more Vitamin B6Vitamin B6 | +227.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 20.6mg | 22% |
| Fiber | 0.2g | 3.3g | 12% |
| Copper | 0.012mg | 0.086mg | 8% |
| Fructose | 5.73g | 7% | |
| Iron | 0.12mg | 0.6mg | 6% |
| Vitamin B3 | 0.073mg | 0.9mg | 5% |
| Potassium | 101mg | 278mg | 5% |
| Vitamin B1 | 0.021mg | 0.07mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Vitamin B5 | 0.049mg | 0.253mg | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Vitamin B6 | 0.018mg | 0.059mg | 3% |
| Vitamin B2 | 0.017mg | 0.05mg | 3% |
| Manganese | 0.074mg | 3% | |
| Phosphorus | 7mg | 27mg | 3% |
| Protein | 0.1g | 1g | 2% |
| Carbs | 11.3g | 16.84g | 2% |
| Calcium | 8mg | 14mg | 1% |
| Choline | 1.8mg | 7.6mg | 1% |
| Calories | 46kcal | 66kcal | 1% |
| Zinc | 0.02mg | 0.1mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Fats | 0.13g | 0.3g | 0% |
| Net carbs | 11.1g | 13.54g | N/A |
| Sugar | 9.62g | 13.54g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.022g | 0.051g | 0% |
| Monounsaturated fat | 0.006g | 0.09g | 0% |
| Polyunsaturated fat | 0.039g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +49% |
| Contains more OtherOther | +204.3% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +76.9% |
