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  6. Apple juice vs. Steelhead trout

Apple juice vs. Steelhead trout — In-Depth Nutrition Comparison

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What are the differences between apple juice and steelhead trout?

  • Steelhead trout is richer than apple juice in vitamin B12, vitamin D, selenium, phosphorus, vitamin E, potassium, iron, and copper.
  • Steelhead trout's daily need coverage for vitamin B12 is 241% more.
  • The amount of saturated fat in apple juice is lower.
  • The glycemic index of steelhead trout is lower.

We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Steelhead trout, boiled, canned (Alaska Native) types in this article.

Infographic

Apple juice vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +572.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +261.4%
Contains more IronIron +433.3%
Contains more CopperCopper +383.3%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +3457.1%
Contains more SeleniumSelenium +25900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Apple juice Steelhead trout DV% diff.
Vitamin B12 0µg 5.79µg 241%
Vitamin D 0IU 604IU 76%
Vitamin D 0µg 15.1µg 76%
Selenium 0.1µg 26µg 47%
Protein 0.1g 21.11g 42%
Phosphorus 7mg 249mg 35%
Cholesterol 0mg 59mg 20%
Vitamin E 0.01mg 2.15mg 14%
Fats 0.13g 8.26g 13%
Polyunsaturated fat 0.039g 1.225g 8%
Potassium 101mg 365mg 8%
Fructose 5.73g 0g 7%
Saturated fat 0.022g 1.53g 7%
Iron 0.12mg 0.64mg 7%
Monounsaturated fat 0.006g 2.223g 6%
Calories 46kcal 159kcal 6%
Zinc 0.02mg 0.57mg 5%
Sodium 4mg 118mg 5%
Copper 0.012mg 0.058mg 5%
Magnesium 5mg 25mg 5%
Carbs 11.3g 0g 4%
Manganese 0.074mg 0.011mg 3%
Vitamin A 0µg 20µg 2%
Vitamin B1 0.021mg 2%
Calcium 8mg 30mg 2%
Vitamin C 0.9mg 0mg 1%
Vitamin B6 0.018mg 1%
Vitamin B5 0.049mg 1%
Vitamin B2 0.017mg 1%
Fiber 0.2g 0g 1%
Net carbs 11.1g 0g N/A
Sugar 9.62g 0g N/A
Vitamin B3 0.073mg 0%
Choline 1.8mg 0%
Omega-3 - EPA 0g 0.376g N/A
Omega-3 - DHA 0g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25%
Contains more OtherOther +475%
Contains more ProteinProtein +21010%
Contains more FatsFats +6253.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +36950%
Contains more Poly. FatPolyunsaturated fat +3041%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.