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  6. Apple pie vs. Angel food cake

Apple pie vs. Angel food cake — In-Depth Nutrition Comparison

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How are apple pie and angel food cake different?

  • Apple pie is higher in iron, monounsaturated fat, and polyunsaturated fat; however, angel food cake is richer in phosphorus, vitamin B2, calcium, and folate.
  • Daily need coverage for phosphorus for angel food cake is 43% higher.
  • Apple pie contains 62 times more monounsaturated fat than angel food cake. While apple pie contains 4.388g of monounsaturated fat, angel food cake contains only 0.071g.
  • Angel food cake has less saturated fat.
  • Apple pie has a lower glycemic index (41) than angel food cake (67).

Pie, apple, commercially prepared, unenriched flour and Cake, angelfood, commercially prepared are the varieties used in this article.

Infographic

Apple pie vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more IronIron +132.7%
Contains more ZincZinc +128.6%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +114.1%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +1172.7%
Contains more PotassiumPotassium +43.1%
Contains more CopperCopper +69.6%
Contains more PhosphorusPhosphorus +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more Vitamin B12Vitamin B12 +500%
Contains more FolateFolate +775%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Angel food cake DV% diff.
Phosphorus 24mg 324mg 43%
Vitamin B2 0.158mg 0.491mg 26%
Sodium 266mg 749mg 21%
Saturated fat 3.797g 0.121g 17%
Fats 11g 0.8g 16%
Calcium 11mg 140mg 13%
Selenium 7.3µg 13%
Polyunsaturated fat 2.198g 0.367g 12%
Monounsaturated fat 4.388g 0.071g 11%
Iron 1.21mg 0.52mg 9%
Folate 4µg 35µg 8%
Carbs 34g 57.8g 8%
Protein 1.9g 5.9g 8%
Manganese 0.182mg 0.085mg 4%
Vitamin C 3.2mg 0mg 4%
Copper 0.046mg 0.078mg 4%
Vitamin B1 0.134mg 0.102mg 3%
Vitamin A 29µg 0µg 3%
Vitamin B12 0.01µg 0.06µg 2%
Vitamin B5 0.119mg 0.198mg 2%
Vitamin B3 1.123mg 0.883mg 2%
Calories 237kcal 258kcal 1%
Vitamin B6 0.038mg 0.031mg 1%
Zinc 0.16mg 0.07mg 1%
Potassium 65mg 93mg 1%
Magnesium 7mg 12mg 1%
Net carbs 32.4g 56.3g N/A
Fiber 1.6g 1.5g 0%
Tryptophan 0.026mg 0.075mg 0%
Threonine 0.054mg 0.248mg 0%
Isoleucine 0.073mg 0.312mg 0%
Leucine 0.129mg 0.481mg 0%
Lysine 0.07mg 0.364mg 0%
Methionine 0.032mg 0.183mg 0%
Phenylalanine 0.088mg 0.334mg 0%
Valine 0.084mg 0.354mg 0%
Histidine 0.038mg 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more FatsFats +1275%
Contains more WaterWater +57.2%
Contains more ProteinProtein +210.5%
Contains more CarbsCarbs +70%
Contains more OtherOther +155.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +6080.3%
Contains more Poly. FatPolyunsaturated fat +498.9%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.