Apple pie vs. Arborio rice — In-Depth Nutrition Comparison
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What are the main differences between Apple pie and Arborio rice?
- Apple pie is richer in Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat, yet Arborio rice is richer in Folate, Manganese, and Vitamin B5.
- Apple pie's daily need coverage for Saturated Fat is 19% higher.
We used Pie, apple, commercially prepared, unenriched flour and Rice, white, short-grain, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1000%
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Potassium
+150%
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Iron
+20.7%
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Magnesium
+14.3%
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Phosphorus
+37.5%
Contains
less
Sodium
-100%
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Zinc
+150%
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Copper
+56.5%
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Manganese
+96.2%
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Calcium
+1000%
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Potassium
+150%
Contains
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Iron
+20.7%
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Magnesium
+14.3%
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Phosphorus
+37.5%
Contains
less
Sodium
-100%
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Zinc
+150%
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Copper
+56.5%
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Manganese
+96.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+887.5%
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Vitamin B12
+∞%
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Vitamin B1
+22.4%
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Vitamin B3
+32.9%
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Vitamin B5
+233.6%
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Vitamin B6
+55.3%
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Folate
+1375%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+887.5%
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Vitamin B12
+∞%
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Vitamin B1
+22.4%
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Vitamin B3
+32.9%
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Vitamin B5
+233.6%
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Vitamin B6
+55.3%
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Folate
+1375%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+5689.5%
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Carbs
+18.3%
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Other
+373.7%
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Protein
+24.2%
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Water
+31.3%
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
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Fats
+5689.5%
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Carbs
+18.3%
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Other
+373.7%
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Protein
+24.2%
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Water
+31.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+7465.5%
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Polyunsaturated fat
+4296%
Contains
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Saturated Fat
-98.7%
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
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Monounsaturated Fat
+7465.5%
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Polyunsaturated fat
+4296%
Contains
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Saturated Fat
-98.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.4g | 28.73g |
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| Protein | 1.9g | 2.36g |
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| Fats | 11g | 0.19g |
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| Carbs | 34g | 28.73g |
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| Calories | 237kcal | 130kcal |
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| Fiber | 1.6g |
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| Calcium | 11mg | 1mg |
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| Iron | 1.21mg | 1.46mg |
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| Magnesium | 7mg | 8mg |
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| Phosphorus | 24mg | 33mg |
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| Potassium | 65mg | 26mg |
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| Sodium | 266mg | 0mg |
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| Zinc | 0.16mg | 0.4mg |
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| Copper | 0.046mg | 0.072mg |
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| Manganese | 0.182mg | 0.357mg |
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| Selenium | 7.5µg |
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| Vitamin A | 124IU | 0IU |
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| Vitamin A RAE | 29µg | 0µg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.134mg | 0.164mg |
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| Vitamin B2 | 0.158mg | 0.016mg |
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| Vitamin B3 | 1.123mg | 1.493mg |
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| Vitamin B5 | 0.119mg | 0.397mg |
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| Vitamin B6 | 0.038mg | 0.059mg |
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| Folate | 4µg | 59µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Tryptophan | 0.026mg | 0.027mg |
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| Threonine | 0.054mg | 0.084mg |
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| Isoleucine | 0.073mg | 0.102mg |
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| Leucine | 0.129mg | 0.195mg |
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| Lysine | 0.07mg | 0.085mg |
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| Methionine | 0.032mg | 0.056mg |
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| Phenylalanine | 0.088mg | 0.126mg |
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| Valine | 0.084mg | 0.144mg |
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| Histidine | 0.038mg | 0.056mg |
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| Saturated Fat | 3.797g | 0.051g |
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| Monounsaturated Fat | 4.388g | 0.058g |
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| Polyunsaturated fat | 2.198g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 266mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 3.746g)
Which food is richer in minerals?
Arborio rice is relatively richer in minerals
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 28)
Which food is cheaper?
Apple pie is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.