Apple pie vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between apple pie and artichoke
- Apple pie has more vitamin B2; however, artichoke is richer in copper, folate, fiber, magnesium, vitamin C, phosphorus, and potassium.
- Artichoke covers your daily copper needs 21% more than apple pie.
- Artichoke has 105 times less saturated fat than apple pie. Apple pie has 3.797g of saturated fat, while artichoke has 0.036g.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +757.1% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +469.2% |
| Contains more CopperCopper | +402.2% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more Vitamin B2Vitamin B2 | +139.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +265.6% |
| Contains more Vitamin B5Vitamin B5 | +184% |
| Contains more Vitamin B6Vitamin B6 | +205.3% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.046mg | 0.231mg | 21% |
| Saturated fat | 3.797g | 0.036g | 17% |
| Fats | 11g | 0.15g | 17% |
| Folate | 4µg | 68µg | 16% |
| Fiber | 1.6g | 5.4g | 15% |
| Polyunsaturated fat | 2.198g | 0.064g | 14% |
| Magnesium | 7mg | 60mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Monounsaturated fat | 4.388g | 0.005g | 11% |
| Calories | 237kcal | 47kcal | 10% |
| Potassium | 65mg | 370mg | 9% |
| Phosphorus | 24mg | 90mg | 9% |
| Vitamin C | 3.2mg | 11.7mg | 9% |
| Carbs | 34g | 10.51g | 8% |
| Vitamin B2 | 0.158mg | 0.066mg | 7% |
| Sodium | 266mg | 94mg | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin B6 | 0.038mg | 0.116mg | 6% |
| Vitamin B1 | 0.134mg | 0.072mg | 5% |
| Vitamin B5 | 0.119mg | 0.338mg | 4% |
| Calcium | 11mg | 44mg | 3% |
| Manganese | 0.182mg | 0.256mg | 3% |
| Protein | 1.9g | 3.27g | 3% |
| Vitamin A | 29µg | 1µg | 3% |
| Zinc | 0.16mg | 0.49mg | 3% |
| Iron | 1.21mg | 1.28mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 32.4g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 1.123mg | 1.046mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +7233.3% |
| Contains more CarbsCarbs | +223.5% |
| Contains more ProteinProtein | +72.1% |
| Contains more WaterWater | +62.7% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87660% |
| Contains more Poly. FatPolyunsaturated fat | +3334.4% |
| Contains less Sat. FatSaturated fat | -99.1% |
