Apple pie vs. Bamboo shoots — In-Depth Nutrition Comparison
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How are apple pie and bamboo shoots different?
- Apple pie is higher in iron and vitamin B2; however, bamboo shoots are richer in copper, vitamin B6, potassium, and zinc.
- Daily need coverage for saturated fat for apple pie is 19% higher.
- Apple pie contains 67 times more sodium than bamboo shoots. While apple pie contains 266mg of sodium, bamboo shoots contain only 4mg.
Pie, apple, commercially prepared, unenriched flour and Bamboo shoots, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +142% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +720% |
| Contains more CopperCopper | +313% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +125.7% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +531.6% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +553.8% |
| Contains more ProteinProtein | +36.8% |
| Contains more WaterWater | +74.3% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +62585.7% |
| Contains more Poly. FatPolyunsaturated fat | +1540.3% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.797g | 0.069g | 17% |
| Vitamin B6 | 0.038mg | 0.24mg | 16% |
| Fats | 11g | 0.3g | 16% |
| Copper | 0.046mg | 0.19mg | 16% |
| Potassium | 65mg | 533mg | 14% |
| Polyunsaturated fat | 2.198g | 0.134g | 14% |
| Sodium | 266mg | 4mg | 11% |
| Calories | 237kcal | 27kcal | 11% |
| Monounsaturated fat | 4.388g | 0.007g | 11% |
| Carbs | 34g | 5.2g | 10% |
| Iron | 1.21mg | 0.5mg | 9% |
| Zinc | 0.16mg | 1.1mg | 9% |
| Vitamin B2 | 0.158mg | 0.07mg | 7% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 24mg | 59mg | 5% |
| Vitamin A | 29µg | 1µg | 3% |
| Manganese | 0.182mg | 0.262mg | 3% |
| Vitamin B3 | 1.123mg | 0.6mg | 3% |
| Fiber | 1.6g | 2.2g | 2% |
| Folate | 4µg | 7µg | 1% |
| Vitamin B5 | 0.119mg | 0.161mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.134mg | 0.15mg | 1% |
| Protein | 1.9g | 2.6g | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Vitamin C | 3.2mg | 4mg | 1% |
| Net carbs | 32.4g | 3g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 3g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.027mg | 0% |
| Threonine | 0.054mg | 0.086mg | 0% |
| Isoleucine | 0.073mg | 0.088mg | 0% |
| Leucine | 0.129mg | 0.14mg | 0% |
| Lysine | 0.07mg | 0.134mg | 0% |
| Methionine | 0.032mg | 0.03mg | 0% |
| Phenylalanine | 0.088mg | 0.09mg | 0% |
| Valine | 0.084mg | 0.106mg | 0% |
| Histidine | 0.038mg | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
15%
23%
Comparison summary
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 3.728g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Bamboo shoots is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoots is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 3g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)