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  6. Apple pie vs. Banana bread

Apple pie vs. Banana bread — In-Depth Nutrition Comparison

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Important differences between apple pie and banana bread

  • Apple pie has less vitamin B6, vitamin A, folate, and polyunsaturated fat.
  • Banana bread's daily need coverage for cholesterol is 14% more.
  • Apple pie has 2 times more saturated fat than banana bread. Apple pie has 3.797g of saturated fat, while banana bread has 2.237g.
  • Banana bread has a higher glycemic index than apple pie.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Bread, banana, prepared from recipe, made with margarine.

Infographic

Apple pie vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains less SodiumSodium -11.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +106.2%
Contains more IronIron +15.7%
Contains more CopperCopper +56.5%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +141.7%
Contains more ManganeseManganese +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin CVitamin C +88.2%
Contains more Vitamin AVitamin A +265.5%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B2Vitamin B2 +26.6%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin B6Vitamin B6 +294.7%
Contains more Vitamin B12Vitamin B12 +900%
Contains more FolateFolate +725%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Banana bread DV% diff.
Selenium 12.1µg 22%
Cholesterol 0mg 43mg 14%
Vitamin B6 0.038mg 0.15mg 9%
Vitamin A 29µg 106µg 9%
Saturated fat 3.797g 2.237g 7%
Folate 4µg 33µg 7%
Carbs 34g 54.6g 7%
Polyunsaturated fat 2.198g 3.13g 6%
Phosphorus 24mg 58mg 5%
Protein 1.9g 4.3g 5%
Calories 237kcal 326kcal 4%
Vitamin B12 0.01µg 0.1µg 4%
Vitamin B5 0.119mg 0.268mg 3%
Vitamin B2 0.158mg 0.2mg 3%
Vitamin B1 0.134mg 0.172mg 3%
Copper 0.046mg 0.072mg 3%
Sodium 266mg 302mg 2%
Fiber 1.6g 1.1g 2%
Iron 1.21mg 1.4mg 2%
Vitamin B3 1.123mg 1.446mg 2%
Potassium 65mg 134mg 2%
Magnesium 7mg 14mg 2%
Vitamin C 3.2mg 1.7mg 2%
Zinc 0.16mg 0.35mg 2%
Fats 11g 10.5g 1%
Manganese 0.182mg 0.209mg 1%
Calcium 11mg 21mg 1%
Net carbs 32.4g 53.5g N/A
Monounsaturated fat 4.388g 4.48g 0%
Tryptophan 0.026mg 0.053mg 0%
Threonine 0.054mg 0.15mg 0%
Isoleucine 0.073mg 0.182mg 0%
Leucine 0.129mg 0.327mg 0%
Lysine 0.07mg 0.18mg 0%
Methionine 0.032mg 0.094mg 0%
Phenylalanine 0.088mg 0.218mg 0%
Valine 0.084mg 0.209mg 0%
Histidine 0.038mg 0.113mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more WaterWater +78.8%
Contains more ProteinProtein +126.3%
Contains more CarbsCarbs +60.6%
Contains more OtherOther +55.6%
~equal in Fats ~10.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Poly. FatPolyunsaturated fat +42.4%
~equal in Monounsaturated fat ~4.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.