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  6. Apple pie vs. Bell pepper

Apple pie vs. Bell pepper — In-Depth Nutrition Comparison

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What are the main differences between Apple pie and Bell pepper?

  • Apple pie is richer in Iron, Vitamin B2, Vitamin B1, and Polyunsaturated fat, yet Bell pepper is richer in Vitamin C, and Vitamin B6.
  • Bell pepper's daily need coverage for Vitamin C is 86% higher.
  • Apple pie has 89 times more Sodium than Bell pepper. Apple pie has 266mg of Sodium, while Bell pepper has 3mg.

We used Pie, apple, commercially prepared, unenriched flour and Peppers, sweet, green, raw types in this comparison.

Infographic

Apple pie vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
5
:
5
Bell pepper
Bell pepper
Contains more Iron +255.9%
Contains more Phosphorus +20%
Contains more Zinc +23.1%
Contains more Manganese +49.2%
Contains more Magnesium +42.9%
Contains more Potassium +169.2%
Contains less Sodium -98.9%
Contains more Copper +43.5%
Equal in Calcium - 10
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Iron +255.9%
Contains more Phosphorus +20%
Contains more Zinc +23.1%
Contains more Manganese +49.2%
Contains more Magnesium +42.9%
Contains more Potassium +169.2%
Contains less Sodium -98.9%
Contains more Copper +43.5%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
5
:
7
Bell pepper
Bell pepper
Contains more Vitamin B1 +135.1%
Contains more Vitamin B2 +464.3%
Contains more Vitamin B3 +134%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +198.4%
Contains more Vitamin C +2412.5%
Contains more Vitamin B6 +489.5%
Contains more Folate +150%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +135.1%
Contains more Vitamin B2 +464.3%
Contains more Vitamin B3 +134%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +198.4%
Contains more Vitamin C +2412.5%
Contains more Vitamin B6 +489.5%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
4
:
1
Bell pepper
Bell pepper
Contains more Protein +120.9%
Contains more Fats +6370.6%
Contains more Carbs +632.8%
Contains more Other +104.5%
Contains more Water +79.9%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +120.9%
Contains more Fats +6370.6%
Contains more Carbs +632.8%
Contains more Other +104.5%
Contains more Water +79.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +54750%
Contains more Polyunsaturated fat +3445.2%
Contains less Saturated Fat -98.5%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +54750%
Contains more Polyunsaturated fat +3445.2%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Bell pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Bell pepper Opinion
Net carbs 32.4g 2.94g Apple pie
Protein 1.9g 0.86g Apple pie
Fats 11g 0.17g Apple pie
Carbs 34g 4.64g Apple pie
Calories 237kcal 20kcal Apple pie
Fructose 1.12g Bell pepper
Sugar 2.4g Apple pie
Fiber 1.6g 1.7g Bell pepper
Calcium 11mg 10mg Apple pie
Iron 1.21mg 0.34mg Apple pie
Magnesium 7mg 10mg Bell pepper
Phosphorus 24mg 20mg Apple pie
Potassium 65mg 175mg Bell pepper
Sodium 266mg 3mg Bell pepper
Zinc 0.16mg 0.13mg Apple pie
Copper 0.046mg 0.066mg Bell pepper
Manganese 0.182mg 0.122mg Apple pie
Vitamin A 124IU 370IU Bell pepper
Vitamin A RAE 29µg 18µg Apple pie
Vitamin E 0.37mg Bell pepper
Vitamin C 3.2mg 80.4mg Bell pepper
Vitamin B1 0.134mg 0.057mg Apple pie
Vitamin B2 0.158mg 0.028mg Apple pie
Vitamin B3 1.123mg 0.48mg Apple pie
Vitamin B5 0.119mg 0.099mg Apple pie
Vitamin B6 0.038mg 0.224mg Bell pepper
Folate 4µg 10µg Bell pepper
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 7.4µg Bell pepper
Tryptophan 0.026mg 0.012mg Apple pie
Threonine 0.054mg 0.036mg Apple pie
Isoleucine 0.073mg 0.024mg Apple pie
Leucine 0.129mg 0.036mg Apple pie
Lysine 0.07mg 0.039mg Apple pie
Methionine 0.032mg 0.007mg Apple pie
Phenylalanine 0.088mg 0.092mg Bell pepper
Valine 0.084mg 0.036mg Apple pie
Histidine 0.038mg 0.01mg Apple pie
Saturated Fat 3.797g 0.058g Bell pepper
Monounsaturated Fat 4.388g 0.008g Apple pie
Polyunsaturated fat 2.198g 0.062g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
34%
Bell pepper
Minerals Daily Need Coverage Score
15%
Apple pie
9%
Bell pepper

Comparison summary

Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 3.739g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 2.4g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.