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  6. Apple pie vs. Bell pepper

Apple pie vs. Bell pepper — In-Depth Nutrition Comparison

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What are the main differences between apple pie and bell peppers?

  • Apple pie is richer in iron, vitamin B2, vitamin B1, and monounsaturated fat, yet bell peppers are richer in vitamin C and vitamin B6.
  • Bell peppers' daily need coverage for vitamin C is 86% higher.
  • Apple pie has 549 times more monounsaturated fat than bell peppers. Apple pie has 4.388g of monounsaturated fat, while bell peppers have 0.008g.
  • Bell peppers contain less sodium.

We used Pie, apple, commercially prepared, unenriched flour and Peppers, sweet, green, raw types in this comparison.

Infographic

Apple pie vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more IronIron +255.9%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +49.2%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +169.2%
Contains more CopperCopper +43.5%
Contains less SodiumSodium -98.9%
~equal in Calcium ~10mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +61.1%
Contains more Vitamin B1Vitamin B1 +135.1%
Contains more Vitamin B2Vitamin B2 +464.3%
Contains more Vitamin B3Vitamin B3 +134%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2412.5%
Contains more Vitamin B6Vitamin B6 +489.5%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Bell pepper DV% diff.
Vitamin C 3.2mg 80.4mg 86%
Fats 11g 0.17g 17%
Saturated fat 3.797g 0.058g 17%
Polyunsaturated fat 2.198g 0.062g 14%
Vitamin B6 0.038mg 0.224mg 14%
Calories 237kcal 20kcal 11%
Iron 1.21mg 0.34mg 11%
Monounsaturated fat 4.388g 0.008g 11%
Sodium 266mg 3mg 11%
Vitamin B2 0.158mg 0.028mg 10%
Carbs 34g 4.64g 10%
Vitamin K 7.4µg 6%
Vitamin B1 0.134mg 0.057mg 6%
Vitamin B3 1.123mg 0.48mg 4%
Potassium 65mg 175mg 3%
Manganese 0.182mg 0.122mg 3%
Folate 4µg 10µg 2%
Copper 0.046mg 0.066mg 2%
Vitamin E 0.37mg 2%
Protein 1.9g 0.86g 2%
Magnesium 7mg 10mg 1%
Choline 5.5mg 1%
Fructose 1.12g 1%
Vitamin A 29µg 18µg 1%
Phosphorus 24mg 20mg 1%
Net carbs 32.4g 2.94g N/A
Calcium 11mg 10mg 0%
Sugar 2.4g N/A
Fiber 1.6g 1.7g 0%
Zinc 0.16mg 0.13mg 0%
Vitamin B5 0.119mg 0.099mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.012mg 0%
Threonine 0.054mg 0.036mg 0%
Isoleucine 0.073mg 0.024mg 0%
Leucine 0.129mg 0.036mg 0%
Lysine 0.07mg 0.039mg 0%
Methionine 0.032mg 0.007mg 0%
Phenylalanine 0.088mg 0.092mg 0%
Valine 0.084mg 0.036mg 0%
Histidine 0.038mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +120.9%
Contains more FatsFats +6370.6%
Contains more CarbsCarbs +632.8%
Contains more OtherOther +104.5%
Contains more WaterWater +79.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +54750%
Contains more Poly. FatPolyunsaturated fat +3445.2%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.