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Apple pie vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between apple pie and black pepper

  • The amount of manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, vitamin B6, and phosphorus in black pepper is higher than in apple pie.
  • Black pepper covers your daily need for manganese, 547% more than apple pie.

These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Spices, pepper, black.

Infographic

Apple pie vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +2342.9%
Contains more CalciumCalcium +3927.3%
Contains more PotassiumPotassium +1944.6%
Contains more IronIron +702.5%
Contains more CopperCopper +2791.3%
Contains more ZincZinc +643.8%
Contains more PhosphorusPhosphorus +558.3%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +6907.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B5Vitamin B5 +1075.6%
Contains more Vitamin B6Vitamin B6 +665.8%
Contains more FolateFolate +325%
~equal in Vitamin A ~27µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.143mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +237.4%
Contains more WaterWater +318.9%
Contains more ProteinProtein +446.8%
Contains more CarbsCarbs +88.1%
Contains more OtherOther +1004.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +493.8%
Contains more Poly. FatPolyunsaturated fat +120.2%
Contains less Sat. FatSaturated fat -63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Black pepper
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Black pepper DV% diff.
Manganese 0.182mg 12.753mg 547%
Copper 0.046mg 1.33mg 143%
Vitamin K 163.7µg 136%
Iron 1.21mg 9.71mg 106%
Fiber 1.6g 25.3g 95%
Calcium 11mg 443mg 43%
Magnesium 7mg 171mg 39%
Potassium 65mg 1329mg 37%
Vitamin B5 0.119mg 1.399mg 26%
Vitamin B6 0.038mg 0.291mg 19%
Phosphorus 24mg 158mg 19%
Protein 1.9g 10.39g 17%
Fats 11g 3.26g 12%
Sodium 266mg 20mg 11%
Saturated fat 3.797g 1.392g 11%
Carbs 34g 63.95g 10%
Monounsaturated fat 4.388g 0.739g 9%
Selenium 4.9µg 9%
Zinc 0.16mg 1.19mg 9%
Polyunsaturated fat 2.198g 0.998g 8%
Vitamin E 1.04mg 7%
Vitamin C 3.2mg 0mg 4%
Folate 4µg 17µg 3%
Choline 11.3mg 2%
Vitamin B1 0.134mg 0.108mg 2%
Vitamin B2 0.158mg 0.18mg 2%
Calories 237kcal 251kcal 1%
Net carbs 32.4g 38.65g N/A
Sugar 0.64g N/A
Vitamin A 29µg 27µg 0%
Vitamin B3 1.123mg 1.143mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.058mg 0%
Threonine 0.054mg 0.244mg 0%
Isoleucine 0.073mg 0.366mg 0%
Leucine 0.129mg 1.014mg 0%
Lysine 0.07mg 0.244mg 0%
Methionine 0.032mg 0.096mg 0%
Phenylalanine 0.088mg 0.446mg 0%
Valine 0.084mg 0.547mg 0%
Histidine 0.038mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
54%
Black pepper
Minerals Daily Need Coverage Score
15%
Apple pie
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 2.405g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0.64g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.