Apple pie vs. Black pepper — In-Depth Nutrition Comparison
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Summary of differences between apple pie and black pepper
- The amount of manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, vitamin B6, and phosphorus in black pepper is higher than in apple pie.
- Black pepper covers your daily need for manganese, 547% more than apple pie.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2342.9% |
| Contains more CalciumCalcium | +3927.3% |
| Contains more PotassiumPotassium | +1944.6% |
| Contains more IronIron | +702.5% |
| Contains more CopperCopper | +2791.3% |
| Contains more ZincZinc | +643.8% |
| Contains more PhosphorusPhosphorus | +558.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +6907.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +1075.6% |
| Contains more Vitamin B6Vitamin B6 | +665.8% |
| Contains more FolateFolate | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +237.4% |
| Contains more WaterWater | +318.9% |
| Contains more ProteinProtein | +446.8% |
| Contains more CarbsCarbs | +88.1% |
| Contains more OtherOther | +1004.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +493.8% |
| Contains more Poly. FatPolyunsaturated fat | +120.2% |
| Contains less Sat. FatSaturated fat | -63.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.182mg | 12.753mg | 547% |
| Copper | 0.046mg | 1.33mg | 143% |
| Vitamin K | 163.7µg | 136% | |
| Iron | 1.21mg | 9.71mg | 106% |
| Fiber | 1.6g | 25.3g | 95% |
| Calcium | 11mg | 443mg | 43% |
| Magnesium | 7mg | 171mg | 39% |
| Potassium | 65mg | 1329mg | 37% |
| Vitamin B5 | 0.119mg | 1.399mg | 26% |
| Vitamin B6 | 0.038mg | 0.291mg | 19% |
| Phosphorus | 24mg | 158mg | 19% |
| Protein | 1.9g | 10.39g | 17% |
| Fats | 11g | 3.26g | 12% |
| Sodium | 266mg | 20mg | 11% |
| Saturated fat | 3.797g | 1.392g | 11% |
| Carbs | 34g | 63.95g | 10% |
| Monounsaturated fat | 4.388g | 0.739g | 9% |
| Selenium | 4.9µg | 9% | |
| Zinc | 0.16mg | 1.19mg | 9% |
| Polyunsaturated fat | 2.198g | 0.998g | 8% |
| Vitamin E | 1.04mg | 7% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Folate | 4µg | 17µg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B1 | 0.134mg | 0.108mg | 2% |
| Vitamin B2 | 0.158mg | 0.18mg | 2% |
| Calories | 237kcal | 251kcal | 1% |
| Net carbs | 32.4g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Vitamin A | 29µg | 27µg | 0% |
| Vitamin B3 | 1.123mg | 1.143mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.058mg | 0% |
| Threonine | 0.054mg | 0.244mg | 0% |
| Isoleucine | 0.073mg | 0.366mg | 0% |
| Leucine | 0.129mg | 1.014mg | 0% |
| Lysine | 0.07mg | 0.244mg | 0% |
| Methionine | 0.032mg | 0.096mg | 0% |
| Phenylalanine | 0.088mg | 0.446mg | 0% |
| Valine | 0.084mg | 0.547mg | 0% |
| Histidine | 0.038mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
54%
Minerals Daily Need Coverage Score
15%
297%
Comparison summary
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 2.405g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.64g)
Which food is cheaper?
Apple pie is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)