Apple pie vs. Blackberry — In-Depth Nutrition Comparison
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A recap on differences between apple pie and blackberries
- Apple pie has more vitamin B2, vitamin B1, and iron; however, blackberries are higher in manganese, vitamin C, fiber, copper, and folate.
- Blackberries cover your daily manganese needs 20% more than apple pie.
- Blackberries contain 271 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while blackberries contain 0.014g.
- The glycemic index of apple pie is higher.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.2% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more CopperCopper | +258.7% |
| Contains more ZincZinc | +231.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +254.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +507.7% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +556.3% |
| Contains more Vitamin B5Vitamin B5 | +131.9% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 21mg | 20% |
| Manganese | 0.182mg | 0.646mg | 20% |
| Saturated fat | 3.797g | 0.014g | 17% |
| Vitamin K | 19.8µg | 17% | |
| Fats | 11g | 0.49g | 16% |
| Fiber | 1.6g | 5.3g | 15% |
| Copper | 0.046mg | 0.165mg | 13% |
| Polyunsaturated fat | 2.198g | 0.28g | 13% |
| Sodium | 266mg | 1mg | 12% |
| Monounsaturated fat | 4.388g | 0.047g | 11% |
| Calories | 237kcal | 43kcal | 10% |
| Vitamin B1 | 0.134mg | 0.02mg | 10% |
| Vitamin B2 | 0.158mg | 0.026mg | 10% |
| Carbs | 34g | 9.61g | 8% |
| Vitamin E | 1.17mg | 8% | |
| Iron | 1.21mg | 0.62mg | 7% |
| Folate | 4µg | 25µg | 5% |
| Vitamin B3 | 1.123mg | 0.646mg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Vitamin B5 | 0.119mg | 0.276mg | 3% |
| Zinc | 0.16mg | 0.53mg | 3% |
| Fructose | 2.4g | 3% | |
| Potassium | 65mg | 162mg | 3% |
| Calcium | 11mg | 29mg | 2% |
| Vitamin A | 29µg | 11µg | 2% |
| Choline | 8.5mg | 2% | |
| Protein | 1.9g | 1.39g | 1% |
| Vitamin B6 | 0.038mg | 0.03mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 32.4g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Phosphorus | 24mg | 22mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +2144.9% |
| Contains more CarbsCarbs | +253.8% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +9236.2% |
| Contains more Poly. FatPolyunsaturated fat | +685% |
| Contains less Sat. FatSaturated fat | -99.6% |
