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  6. Apple pie vs. Bread crumbs

Apple pie vs. Bread crumbs — In-Depth Nutrition Comparison

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Important differences between apple pie and bread crumbs

  • Apple pie has less vitamin B1, iron, vitamin B3, manganese, folate, copper, phosphorus, vitamin B2, and calcium.
  • Bread crumbs' daily need coverage for vitamin B1 is 69% more.
  • Apple pie is lower in sodium.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Bread crumbs, dry, grated, plain.

Infographic

Apple pie vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains less SodiumSodium -63.7%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +1563.6%
Contains more PotassiumPotassium +201.5%
Contains more IronIron +299.2%
Contains more CopperCopper +454.3%
Contains more ZincZinc +806.3%
Contains more PhosphorusPhosphorus +587.5%
Contains more ManganeseManganese +404.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +621.6%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B3Vitamin B3 +490.7%
Contains more Vitamin B5Vitamin B5 +363.9%
Contains more Vitamin B6Vitamin B6 +218.4%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more FolateFolate +2575%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Bread crumbs DV% diff.
Vitamin B1 0.134mg 0.967mg 69%
Selenium 25.2µg 46%
Iron 1.21mg 4.83mg 45%
Vitamin B3 1.123mg 6.634mg 34%
Manganese 0.182mg 0.919mg 32%
Folate 4µg 107µg 26%
Starch 59.66g 25%
Copper 0.046mg 0.255mg 23%
Protein 1.9g 13.35g 23%
Phosphorus 24mg 165mg 20%
Sodium 266mg 732mg 20%
Vitamin B2 0.158mg 0.403mg 19%
Calcium 11mg 183mg 17%
Vitamin B12 0.01µg 0.35µg 14%
Carbs 34g 71.98g 13%
Zinc 0.16mg 1.45mg 12%
Saturated fat 3.797g 1.203g 12%
Fiber 1.6g 4.5g 12%
Magnesium 7mg 43mg 9%
Vitamin B5 0.119mg 0.552mg 9%
Fats 11g 5.3g 9%
Monounsaturated fat 4.388g 1.023g 8%
Calories 237kcal 395kcal 8%
Vitamin B6 0.038mg 0.121mg 6%
Vitamin K 6.6µg 6%
Vitamin C 3.2mg 0mg 4%
Potassium 65mg 196mg 4%
Fructose 2.46g 3%
Vitamin A 29µg 0µg 3%
Choline 14.6mg 3%
Polyunsaturated fat 2.198g 2.06g 1%
Vitamin E 0.08mg 1%
Net carbs 32.4g 67.48g N/A
Sugar 6.2g N/A
Tryptophan 0.026mg 0.162mg 0%
Threonine 0.054mg 0.427mg 0%
Isoleucine 0.073mg 0.544mg 0%
Leucine 0.129mg 0.963mg 0%
Lysine 0.07mg 0.43mg 0%
Methionine 0.032mg 0.232mg 0%
Phenylalanine 0.088mg 0.655mg 0%
Valine 0.084mg 0.6mg 0%
Histidine 0.038mg 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +107.5%
Contains more WaterWater +701.8%
Contains more ProteinProtein +602.6%
Contains more CarbsCarbs +111.7%
Contains more OtherOther +217.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +328.9%
Contains less Sat. FatSaturated fat -68.3%
~equal in Polyunsaturated fat ~2.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.