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  6. Apple pie vs. Buttermilk

Apple pie vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between apple pie and buttermilk

  • Apple pie has more iron, vitamin B1, manganese, vitamin B3, and fiber, while buttermilk has more calcium, phosphorus, and vitamin B12.
  • Apple pie's daily need coverage for saturated fat is 16% higher.
  • The amount of saturated fat in buttermilk is lower.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Apple pie vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +2320%
Contains more CopperCopper +318.2%
Contains more ManganeseManganese +9000%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +954.5%
Contains more PotassiumPotassium +132.3%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +270.8%
Contains less SodiumSodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin AVitamin A +107.1%
Contains more Vitamin B1Vitamin B1 +294.1%
Contains more Vitamin B3Vitamin B3 +1836.2%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B5Vitamin B5 +131.1%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Apple pie Buttermilk DV% diff.
Fats 11g 0.88g 16%
Saturated fat 3.797g 0.548g 15%
Iron 1.21mg 0.05mg 15%
Polyunsaturated fat 2.198g 0.033g 14%
Calcium 11mg 116mg 11%
Calories 237kcal 40kcal 10%
Monounsaturated fat 4.388g 0.254g 10%
Carbs 34g 4.79g 10%
Phosphorus 24mg 89mg 9%
Vitamin B12 0.01µg 0.22µg 9%
Vitamin B1 0.134mg 0.034mg 8%
Manganese 0.182mg 0.002mg 8%
Vitamin B3 1.123mg 0.058mg 7%
Fiber 1.6g 0g 6%
Selenium 2µg 4%
Copper 0.046mg 0.011mg 4%
Vitamin B5 0.119mg 0.275mg 3%
Sodium 266mg 190mg 3%
Choline 17.7mg 3%
Protein 1.9g 3.31g 3%
Potassium 65mg 151mg 3%
Zinc 0.16mg 0.42mg 2%
Vitamin A 29µg 14µg 2%
Vitamin C 3.2mg 1mg 2%
Cholesterol 0mg 4mg 1%
Magnesium 7mg 11mg 1%
Net carbs 32.4g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B2 0.158mg 0.154mg 0%
Vitamin B6 0.038mg 0.034mg 0%
Vitamin K 0.1µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.026mg 0.042mg 0%
Threonine 0.054mg 0.141mg 0%
Isoleucine 0.073mg 0.171mg 0%
Leucine 0.129mg 0.313mg 0%
Lysine 0.07mg 0.277mg 0%
Methionine 0.032mg 0.087mg 0%
Phenylalanine 0.088mg 0.171mg 0%
Valine 0.084mg 0.217mg 0%
Histidine 0.038mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +1150%
Contains more CarbsCarbs +609.8%
Contains more ProteinProtein +74.2%
Contains more WaterWater +72.7%
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1627.6%
Contains more Poly. FatPolyunsaturated fat +6560.6%
Contains less Sat. FatSaturated fat -85.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.