Apple pie vs. Cauliflower — In-Depth Nutrition Comparison
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How are apple pie and cauliflower different?
- Apple pie is richer in iron, vitamin B2, and vitamin B1, while cauliflower is higher in vitamin C, folate, vitamin B6, vitamin B5, and potassium.
- Cauliflower covers your daily need for vitamin C, 50% more than apple pie.
- Apple pie contains 29 times more saturated fat than cauliflower. Apple pie contains 3.797g of saturated fat, while cauliflower contains 0.13g.
Pie, apple, commercially prepared, unenriched flour and Cauliflower, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +188.1% |
| Contains more CopperCopper | +17.9% |
| Contains more ManganeseManganese | +17.4% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +360% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1406.3% |
| Contains more Vitamin B5Vitamin B5 | +460.5% |
| Contains more Vitamin B6Vitamin B6 | +384.2% |
| Contains more FolateFolate | +1325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +3828.6% |
| Contains more CarbsCarbs | +584.1% |
| Contains more OtherOther | +18.4% |
| Contains more WaterWater | +76.4% |
~equal in
Protein
~1.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +12805.9% |
| Contains more Poly. FatPolyunsaturated fat | +6990.3% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.2mg | 48.2mg | 50% |
| Saturated fat | 3.797g | 0.13g | 17% |
| Fats | 11g | 0.28g | 16% |
| Polyunsaturated fat | 2.198g | 0.031g | 14% |
| Folate | 4µg | 57µg | 13% |
| Vitamin K | 15.5µg | 13% | |
| Calories | 237kcal | 25kcal | 11% |
| Vitamin B6 | 0.038mg | 0.184mg | 11% |
| Monounsaturated fat | 4.388g | 0.034g | 11% |
| Vitamin B5 | 0.119mg | 0.667mg | 11% |
| Carbs | 34g | 4.97g | 10% |
| Sodium | 266mg | 30mg | 10% |
| Iron | 1.21mg | 0.42mg | 10% |
| Vitamin B2 | 0.158mg | 0.06mg | 8% |
| Choline | 44.3mg | 8% | |
| Vitamin B1 | 0.134mg | 0.05mg | 7% |
| Potassium | 65mg | 299mg | 7% |
| Vitamin B3 | 1.123mg | 0.507mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Phosphorus | 24mg | 44mg | 3% |
| Magnesium | 7mg | 15mg | 2% |
| Fiber | 1.6g | 2g | 2% |
| Manganese | 0.182mg | 0.155mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.16mg | 0.27mg | 1% |
| Fructose | 0.97g | 1% | |
| Copper | 0.046mg | 0.039mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 11mg | 22mg | 1% |
| Protein | 1.9g | 1.92g | 0% |
| Net carbs | 32.4g | 2.97g | N/A |
| Sugar | 1.91g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.02mg | 0% |
| Threonine | 0.054mg | 0.076mg | 0% |
| Isoleucine | 0.073mg | 0.071mg | 0% |
| Leucine | 0.129mg | 0.106mg | 0% |
| Lysine | 0.07mg | 0.217mg | 0% |
| Methionine | 0.032mg | 0.02mg | 0% |
| Phenylalanine | 0.088mg | 0.065mg | 0% |
| Valine | 0.084mg | 0.125mg | 0% |
| Histidine | 0.038mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
30%
Minerals Daily Need Coverage Score
15%
13%
Comparison summary
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 3.667g)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 41)
Which food is cheaper?
Apple pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.