Apple pie vs. Celery — In-Depth Nutrition Comparison
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What are the main differences between apple pie and celery?
- Apple pie is richer in iron, vitamin B1, vitamin B2, and vitamin B3, yet celery is richer in folate, vitamin A, and potassium.
- Apple pie's daily need coverage for saturated fat is 19% higher.
- Apple pie has 6 times more vitamin B1 than celery. Apple pie has 0.134mg of vitamin B1, while celery has 0.021mg.
- Celery contains less saturated fat.
We used Pie, apple, commercially prepared, unenriched flour and Celery, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +505% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +76.7% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +300% |
| Contains less SodiumSodium | -69.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +538.1% |
| Contains more Vitamin B2Vitamin B2 | +177.2% |
| Contains more Vitamin B3Vitamin B3 | +250.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Saturated fat | 3.797g | 0.042g | 17% |
| Fats | 11g | 0.17g | 17% |
| Polyunsaturated fat | 2.198g | 0.079g | 14% |
| Iron | 1.21mg | 0.2mg | 13% |
| Calories | 237kcal | 16kcal | 11% |
| Monounsaturated fat | 4.388g | 0.032g | 11% |
| Carbs | 34g | 2.97g | 10% |
| Vitamin B1 | 0.134mg | 0.021mg | 9% |
| Sodium | 266mg | 80mg | 8% |
| Folate | 4µg | 36µg | 8% |
| Vitamin B2 | 0.158mg | 0.057mg | 8% |
| Potassium | 65mg | 260mg | 6% |
| Vitamin B3 | 1.123mg | 0.32mg | 5% |
| Calcium | 11mg | 40mg | 3% |
| Manganese | 0.182mg | 0.103mg | 3% |
| Vitamin B6 | 0.038mg | 0.074mg | 3% |
| Vitamin B5 | 0.119mg | 0.246mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 1.9g | 0.69g | 2% |
| Magnesium | 7mg | 11mg | 1% |
| Choline | 6.1mg | 1% | |
| Copper | 0.046mg | 0.035mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 29µg | 22µg | 1% |
| Vitamin C | 3.2mg | 3.1mg | 0% |
| Net carbs | 32.4g | 1.37g | N/A |
| Sugar | 1.34g | N/A | |
| Fiber | 1.6g | 1.6g | 0% |
| Zinc | 0.16mg | 0.13mg | 0% |
| Phosphorus | 24mg | 24mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.009mg | 0% |
| Threonine | 0.054mg | 0.02mg | 0% |
| Isoleucine | 0.073mg | 0.021mg | 0% |
| Leucine | 0.129mg | 0.032mg | 0% |
| Lysine | 0.07mg | 0.027mg | 0% |
| Methionine | 0.032mg | 0.005mg | 0% |
| Phenylalanine | 0.088mg | 0.02mg | 0% |
| Valine | 0.084mg | 0.027mg | 0% |
| Histidine | 0.038mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.4% |
| Contains more FatsFats | +6370.6% |
| Contains more CarbsCarbs | +1044.8% |
| Contains more OtherOther | +21.6% |
| Contains more WaterWater | +82.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13612.5% |
| Contains more Poly. FatPolyunsaturated fat | +2682.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
