Apple pie vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between apple pie and cream cheese

Apple pie has more iron, vitamin B1, and manganese; however, cream cheese is richer in vitamin A, phosphorus, vitamin B1,2, calcium, and vitamin B5.
Cream cheese covers your daily saturated fat needs 82% more than apple pie.
Cream cheese has 17 times less manganese than apple pie. Apple pie has 0.182mg of manganese, while cream cheese has 0.011mg.
Apple pie contains less saturated fat.
Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Cream cheese

Contains more IronIron	+1000%
Contains more CopperCopper	+155.6%
Contains less SodiumSodium	-15.3%
Contains more ManganeseManganese	+1554.5%

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+781.8%
Contains more PotassiumPotassium	+103.1%
Contains more ZincZinc	+212.5%
Contains more PhosphorusPhosphorus	+345.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+482.6%
Contains more Vitamin B3Vitamin B3	+1134.1%

Contains more Vitamin AVitamin A	+962.1%
Contains more Vitamin B2Vitamin B2	+45.6%
Contains more Vitamin B5Vitamin B5	+334.5%
Contains more Vitamin B6Vitamin B6	+47.4%
Contains more Vitamin B12Vitamin B12	+2100%
Contains more FolateFolate	+125%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.797g	20.213g	75%
Fats	11g	34.44g	36%
Cholesterol	0mg	101mg	34%
Vitamin A	29µg	308µg	31%
Selenium		8.6µg	16%
Iron	1.21mg	0.11mg	14%
Phosphorus	24mg	107mg	12%
Monounsaturated fat	4.388g	8.907g	11%
Protein	1.9g	6.15g	9%
Vitamin B1	0.134mg	0.023mg	9%
Carbs	34g	5.52g	9%
Vitamin B12	0.01µg	0.22µg	9%
Calcium	11mg	97mg	9%
Vitamin B5	0.119mg	0.517mg	8%
Manganese	0.182mg	0.011mg	7%
Vitamin B2	0.158mg	0.23mg	6%
Vitamin B3	1.123mg	0.091mg	6%
Vitamin E		0.86mg	6%
Calories	237kcal	350kcal	6%
Fiber	1.6g	0g	6%
Choline		27.2mg	5%
Polyunsaturated fat	2.198g	1.483g	5%
Vitamin C	3.2mg	0mg	4%
Zinc	0.16mg	0.5mg	3%
Copper	0.046mg	0.018mg	3%
Sodium	266mg	314mg	2%
Potassium	65mg	132mg	2%
Vitamin K		2.1µg	2%
Vitamin B6	0.038mg	0.056mg	1%
Folate	4µg	9µg	1%
Net carbs	32.4g	5.52g	N/A
Magnesium	7mg	9mg	0%
Sugar		3.76g	N/A
Starch		0.35g	0%
Tryptophan	0.026mg	0.069mg	0%
Threonine	0.054mg	0.233mg	0%
Isoleucine	0.073mg	0.324mg	0%
Leucine	0.129mg	0.657mg	0%
Lysine	0.07mg	0.567mg	0%
Methionine	0.032mg	0.191mg	0%
Phenylalanine	0.088mg	0.291mg	0%
Valine	0.084mg	0.395mg	0%
Histidine	0.038mg	0.175mg	0%
Omega-3 - EPA		0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A