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  6. Apple pie vs. Mozzarella

Apple pie vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between apple pie and mozzarella

  • Apple pie has more iron and vitamin B1; however, mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Mozzarella covers your daily calcium needs 72% more than apple pie.
  • Mozzarella has 17 times less sodium than apple pie. Apple pie has 266mg of sodium, while mozzarella has 16mg.
  • Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Cheese, mozzarella, low sodium.

Infographic

Apple pie vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more IronIron +384%
Contains more CopperCopper +70.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +6545.5%
Contains more PotassiumPotassium +46.2%
Contains more ZincZinc +1856.3%
Contains more PhosphorusPhosphorus +2083.3%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B3Vitamin B3 +835.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +372.4%
Contains more Vitamin B2Vitamin B2 +115.2%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +9100%
Contains more FolateFolate +125%

All nutrients comparison - raw data values

Nutrient Apple pie Mozzarella DV% diff.
Calcium 11mg 731mg 72%
Phosphorus 24mg 524mg 71%
Protein 1.9g 27.5g 51%
Vitamin B12 0.01µg 0.92µg 38%
Saturated fat 3.797g 10.867g 32%
Selenium 15.7µg 29%
Zinc 0.16mg 3.13mg 27%
Cholesterol 0mg 54mg 18%
Vitamin B2 0.158mg 0.34mg 14%
Iron 1.21mg 0.25mg 12%
Vitamin A 29µg 137µg 12%
Polyunsaturated fat 2.198g 0.509g 11%
Sodium 266mg 16mg 11%
Carbs 34g 3.1g 10%
Vitamin B1 0.134mg 0.02mg 10%
Fats 11g 17.1g 9%
Manganese 0.182mg 8%
Vitamin B3 1.123mg 0.12mg 6%
Fiber 1.6g 0g 6%
Magnesium 7mg 26mg 5%
Vitamin C 3.2mg 0mg 4%
Choline 18.4mg 3%
Vitamin B6 0.038mg 0.08mg 3%
Vitamin B5 0.119mg 2%
Vitamin K 1.8µg 2%
Calories 237kcal 280kcal 2%
Vitamin D 0.3µg 2%
Copper 0.046mg 0.027mg 2%
Vitamin D 13IU 2%
Vitamin E 0.15mg 1%
Folate 4µg 9µg 1%
Potassium 65mg 95mg 1%
Monounsaturated fat 4.388g 4.844g 1%
Net carbs 32.4g 3.1g N/A
Sugar 1.23g N/A
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +996.8%
Contains more ProteinProtein +1347.4%
Contains more FatsFats +55.5%
Contains more OtherOther +166.7%
~equal in Water ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Poly. FatPolyunsaturated fat +331.8%
Contains more Mono. FatMonounsaturated fat +10.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.