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  6. Apple pie vs. Port Salut

Apple pie vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between apple pie and port Salut?

  • Apple pie is higher in vitamin B1 and iron, yet port Salut is higher in calcium, vitamin B12, phosphorus, zinc, and vitamin A.
  • Port Salut's daily need coverage for saturated fat is 64% more.
  • Apple pie has 10 times more vitamin B1 than port Salut. While apple pie has 0.134mg of vitamin B1, port Salut has only 0.014mg.
  • The amount of sodium in apple pie is lower.
  • The glycemic index of port Salut is lower.

We used Pie, apple, commercially prepared, unenriched flour and Cheese, port de salut types in this article.

Infographic

Apple pie vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +181.4%
Contains more CopperCopper +109.1%
Contains less SodiumSodium -50.2%
Contains more ManganeseManganese +1554.5%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +5809.1%
Contains more PotassiumPotassium +109.2%
Contains more ZincZinc +1525%
Contains more PhosphorusPhosphorus +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +857.1%
Contains more Vitamin B3Vitamin B3 +1771.7%
Contains more Vitamin AVitamin A +986.2%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +14900%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Apple pie Port Salut DV% diff.
Calcium 11mg 650mg 64%
Vitamin B12 0.01µg 1.5µg 62%
Saturated fat 3.797g 16.691g 59%
Phosphorus 24mg 360mg 48%
Protein 1.9g 23.78g 44%
Cholesterol 0mg 123mg 41%
Vitamin A 29µg 315µg 32%
Fats 11g 28.2g 26%
Selenium 14.5µg 26%
Zinc 0.16mg 2.6mg 22%
Monounsaturated fat 4.388g 9.338g 12%
Sodium 266mg 534mg 12%
Carbs 34g 0.57g 11%
Iron 1.21mg 0.43mg 10%
Vitamin B1 0.134mg 0.014mg 10%
Polyunsaturated fat 2.198g 0.729g 10%
Manganese 0.182mg 0.011mg 7%
Vitamin B3 1.123mg 0.06mg 7%
Vitamin B2 0.158mg 0.24mg 6%
Calories 237kcal 352kcal 6%
Fiber 1.6g 0g 6%
Magnesium 7mg 24mg 4%
Vitamin C 3.2mg 0mg 4%
Folate 4µg 18µg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Copper 0.046mg 0.022mg 3%
Vitamin B5 0.119mg 0.21mg 2%
Vitamin K 2.4µg 2%
Potassium 65mg 136mg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.038mg 0.053mg 1%
Net carbs 32.4g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.026mg 0.343mg 0%
Threonine 0.054mg 0.876mg 0%
Isoleucine 0.073mg 1.446mg 0%
Leucine 0.129mg 2.482mg 0%
Lysine 0.07mg 1.987mg 0%
Methionine 0.032mg 0.734mg 0%
Phenylalanine 0.088mg 1.323mg 0%
Valine 0.084mg 1.707mg 0%
Histidine 0.038mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +5864.9%
Contains more WaterWater +14.9%
Contains more ProteinProtein +1151.6%
Contains more FatsFats +156.4%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +201.5%
Contains more Mono. FatMonounsaturated fat +112.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.