Apple pie vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between apple pie and chicken fingers

Apple pie has more iron; however, chicken fingers have more vitamin B3, phosphorus, vitamin B6, vitamin B5, potassium, and vitamin B12.
Daily need coverage for vitamin B3 for chicken fingers is 44% higher.
Chicken fingers have 2 times less iron than apple pie. Apple pie has 1.21mg of iron, while chicken fingers have 0.73mg.
Chicken fingers are lower in saturated fat.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Chicken fingers

Contains more IronIron	+65.8%
Contains less SodiumSodium	-65.4%

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+54.5%
Contains more PotassiumPotassium	+473.8%
Contains more CopperCopper	+50%
Contains more ZincZinc	+343.8%
Contains more PhosphorusPhosphorus	+1075%
Contains more ManganeseManganese	+25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Chicken fingers

Contains more Vitamin CVitamin C	+190.9%
Contains more Vitamin AVitamin A	+866.7%
Contains more Vitamin B1Vitamin B1	+21.8%

Contains more Vitamin B2Vitamin B2	+13.3%
Contains more Vitamin B3Vitamin B3	+631.7%
Contains more Vitamin B5Vitamin B5	+945.4%
Contains more Vitamin B6Vitamin B6	+1021.1%
Contains more Vitamin B12Vitamin B12	+1500%
Contains more FolateFolate	+375%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.123mg	8.217mg	44%
Phosphorus	24mg	282mg	37%
Protein	1.9g	19.22g	35%
Selenium		17.5µg	32%
Vitamin B6	0.038mg	0.426mg	30%
Polyunsaturated fat	2.198g	5.783g	24%
Vitamin B5	0.119mg	1.244mg	23%
Sodium	266mg	769mg	22%
Vitamin E		3.17mg	21%
Cholesterol	0mg	48mg	16%
Potassium	65mg	373mg	9%
Choline		43.7mg	8%
Vitamin K		8µg	7%
Starch		17.03g	7%
Saturated fat	3.797g	2.493g	6%
Carbs	34g	17.25g	6%
Vitamin B12	0.01µg	0.16µg	6%
Iron	1.21mg	0.73mg	6%
Zinc	0.16mg	0.71mg	5%
Fats	11g	13.95g	5%
Magnesium	7mg	28mg	5%
Folate	4µg	19µg	4%
Vitamin A	29µg	3µg	3%
Copper	0.046mg	0.069mg	3%
Calories	237kcal	271kcal	2%
Vitamin B2	0.158mg	0.179mg	2%
Vitamin B1	0.134mg	0.11mg	2%
Manganese	0.182mg	0.228mg	2%
Fiber	1.6g	1.2g	2%
Vitamin C	3.2mg	1.1mg	2%
Vitamin D		0.2µg	1%
Calcium	11mg	17mg	1%
Vitamin D		7IU	1%
Monounsaturated fat	4.388g	4.83g	1%
Net carbs	32.4g	16.05g	N/A
Sugar		0.4g	N/A
Trans fat		0.052g	N/A
Tryptophan	0.026mg	0.222mg	0%
Threonine	0.054mg	0.803mg	0%
Isoleucine	0.073mg	0.845mg	0%
Leucine	0.129mg	1.553mg	0%
Lysine	0.07mg	1.616mg	0%
Methionine	0.032mg	0.518mg	0%
Phenylalanine	0.088mg	1.437mg	0%
Valine	0.084mg	0.908mg	0%
Histidine	0.038mg	0.655mg	0%
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A