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  6. Apple pie vs. Chicken meat

Apple pie vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between Apple pie and Chicken meat

  • Apple pie has more Manganese, and Fiber, however, Chicken meat has more Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Zinc, and Vitamin B12.
  • Chicken meat's daily need coverage for Vitamin B3 is 46% more.
  • Chicken meat is lower in Sodium.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Apple pie vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Chicken meat
Chicken meat
Contains more Manganese +810%
Contains more Calcium +36.4%
Contains more Magnesium +228.6%
Contains more Phosphorus +658.3%
Contains more Potassium +243.1%
Contains less Sodium -69.2%
Contains more Zinc +1112.5%
Contains more Copper +43.5%
Equal in Iron - 1.26
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Manganese +810%
Contains more Calcium +36.4%
Contains more Magnesium +228.6%
Contains more Phosphorus +658.3%
Contains more Potassium +243.1%
Contains less Sodium -69.2%
Contains more Zinc +1112.5%
Contains more Copper +43.5%
Equal in Iron - 1.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
2
:
10
Chicken meat
Chicken meat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.7%
Contains more Vitamin A +29.8%
Contains more Vitamin B3 +655.7%
Contains more Vitamin B5 +765.5%
Contains more Vitamin B6 +952.6%
Contains more Folate +25%
Contains more Vitamin B12 +2900%
Equal in Vitamin B2 - 0.168
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.7%
Contains more Vitamin A +29.8%
Contains more Vitamin B3 +655.7%
Contains more Vitamin B5 +765.5%
Contains more Vitamin B6 +952.6%
Contains more Folate +25%
Contains more Vitamin B12 +2900%
Equal in Vitamin B2 - 0.168

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Protein +1336.8%
Contains more Fats +23.6%
Contains more Water +13.9%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +1336.8%
Contains more Fats +23.6%
Contains more Water +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
0
:
3
Chicken meat
Chicken meat
Contains more Monounsaturated Fat +21.7%
Contains more Polyunsaturated fat +35.1%
Equal in Saturated Fat - 3.79
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains more Monounsaturated Fat +21.7%
Contains more Polyunsaturated fat +35.1%
Equal in Saturated Fat - 3.79

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Chicken meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple pie Chicken meat Opinion
Net carbs 32.4g 0g Apple pie
Protein 1.9g 27.3g Chicken meat
Fats 11g 13.6g Chicken meat
Carbs 34g 0g Apple pie
Calories 237kcal 239kcal Chicken meat
Fiber 1.6g 0g Apple pie
Calcium 11mg 15mg Chicken meat
Iron 1.21mg 1.26mg Chicken meat
Magnesium 7mg 23mg Chicken meat
Phosphorus 24mg 182mg Chicken meat
Potassium 65mg 223mg Chicken meat
Sodium 266mg 82mg Chicken meat
Zinc 0.16mg 1.94mg Chicken meat
Copper 0.046mg 0.066mg Chicken meat
Manganese 0.182mg 0.02mg Apple pie
Selenium 23.9µg Chicken meat
Vitamin A 124IU 161IU Chicken meat
Vitamin A RAE 29µg 48µg Chicken meat
Vitamin E 0.27mg Chicken meat
Vitamin D 2IU Chicken meat
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.063mg Apple pie
Vitamin B2 0.158mg 0.168mg Chicken meat
Vitamin B3 1.123mg 8.487mg Chicken meat
Vitamin B5 0.119mg 1.03mg Chicken meat
Vitamin B6 0.038mg 0.4mg Chicken meat
Folate 4µg 5µg Chicken meat
Vitamin B12 0.01µg 0.3µg Chicken meat
Vitamin K 2.4µg Chicken meat
Tryptophan 0.026mg 0.305mg Chicken meat
Threonine 0.054mg 1.128mg Chicken meat
Isoleucine 0.073mg 1.362mg Chicken meat
Leucine 0.129mg 1.986mg Chicken meat
Lysine 0.07mg 2.223mg Chicken meat
Methionine 0.032mg 0.726mg Chicken meat
Phenylalanine 0.088mg 1.061mg Chicken meat
Valine 0.084mg 1.325mg Chicken meat
Histidine 0.038mg 0.802mg Chicken meat
Cholesterol 0mg 88mg Apple pie
Saturated Fat 3.797g 3.79g Chicken meat
Omega-3 - DHA 0.04g Chicken meat
Omega-3 - EPA 0.01g Chicken meat
Omega-3 - DPA 0.02g Chicken meat
Monounsaturated Fat 4.388g 5.34g Chicken meat
Polyunsaturated fat 2.198g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
36%
Chicken meat
Minerals Daily Need Coverage Score
15%
Apple pie
38%
Chicken meat

Comparison summary

Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.0070000000000001g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 88mg)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.