Apple pie vs. Chocolate milk — In-Depth Nutrition Comparison
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A recap on differences between Apple pie and Chocolate milk
- Apple pie has more Iron, Vitamin B1, and Vitamin B3, however, Chocolate milk is higher in Vitamin B12, Phosphorus, and Calcium.
- Chocolate milk covers your daily Vitamin B12 needs 13% more than Apple pie.
- Chocolate milk contains 9 times less Vitamin B3 than Apple pie. Apple pie contains 1.123mg of Vitamin B3, while Chocolate milk contains 0.125mg.
- Chocolate milk has less Sodium.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+404.2%
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Manganese
+136.4%
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Calcium
+918.2%
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Magnesium
+85.7%
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Phosphorus
+320.8%
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Potassium
+156.9%
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Sodium
-77.4%
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Zinc
+156.3%
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Copper
+41.3%
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Iron
+404.2%
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Manganese
+136.4%
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Calcium
+918.2%
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Magnesium
+85.7%
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Phosphorus
+320.8%
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Potassium
+156.9%
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Sodium
-77.4%
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Zinc
+156.3%
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Copper
+41.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+26.5%
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Vitamin C
+255.6%
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Vitamin B1
+262.2%
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Vitamin B3
+798.4%
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Vitamin B5
+147.9%
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Folate
+25%
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Vitamin B12
+3200%
Equal in Vitamin B2 - 0.162
Equal in Vitamin B6 - 0.04
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Vitamin A
+26.5%
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Vitamin C
+255.6%
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Vitamin B1
+262.2%
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Vitamin B3
+798.4%
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Vitamin B5
+147.9%
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Folate
+25%
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Vitamin B12
+3200%
Equal in Vitamin B2 - 0.162
Equal in Vitamin B6 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+224.5%
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Carbs
+228.8%
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Other
+12.5%
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Protein
+66.8%
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Water
+57.7%
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
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Fats
+224.5%
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Carbs
+228.8%
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Other
+12.5%
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Protein
+66.8%
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Water
+57.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+343.2%
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Polyunsaturated fat
+1672.6%
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Saturated Fat
-44.6%
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Saturated Fat:
2.104 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
0.124 g
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Monounsaturated Fat
+343.2%
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Polyunsaturated fat
+1672.6%
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Saturated Fat
-44.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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| Net carbs | 32.4g | 9.54g |
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| Protein | 1.9g | 3.17g |
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| Fats | 11g | 3.39g |
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| Carbs | 34g | 10.34g |
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| Calories | 237kcal | 83kcal |
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| Sugar | 9.54g |
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| Fiber | 1.6g | 0.8g |
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| Calcium | 11mg | 112mg |
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| Iron | 1.21mg | 0.24mg |
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| Magnesium | 7mg | 13mg |
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| Phosphorus | 24mg | 101mg |
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| Potassium | 65mg | 167mg |
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| Sodium | 266mg | 60mg |
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| Zinc | 0.16mg | 0.41mg |
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| Copper | 0.046mg | 0.065mg |
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| Manganese | 0.182mg | 0.077mg |
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| Selenium | 1.9µg |
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| Vitamin A | 124IU | 98IU |
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| Vitamin A RAE | 29µg | 27µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 51IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 3.2mg | 0.9mg |
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| Vitamin B1 | 0.134mg | 0.037mg |
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| Vitamin B2 | 0.158mg | 0.162mg |
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| Vitamin B3 | 1.123mg | 0.125mg |
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| Vitamin B5 | 0.119mg | 0.295mg |
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| Vitamin B6 | 0.038mg | 0.04mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 0.01µg | 0.33µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.026mg | 0.041mg |
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| Threonine | 0.054mg | 0.135mg |
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| Isoleucine | 0.073mg | 0.164mg |
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| Leucine | 0.129mg | 0.3mg |
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| Lysine | 0.07mg | 0.265mg |
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| Methionine | 0.032mg | 0.083mg |
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| Phenylalanine | 0.088mg | 0.164mg |
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| Valine | 0.084mg | 0.208mg |
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| Histidine | 0.038mg | 0.096mg |
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| Cholesterol | 0mg | 12mg |
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| Saturated Fat | 3.797g | 2.104g |
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| Monounsaturated Fat | 4.388g | 0.99g |
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| Polyunsaturated fat | 2.198g | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
15%
17%
Comparison summary
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Chocolate milk is lower in Saturated Fat (difference - 1.693g)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 9.54g)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 4)
Which food is cheaper?
Apple pie is cheaper (difference - $1.6)