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Apple pie vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on differences between apple pie and chocolate milk

  • Apple pie has more iron, vitamin B1, and vitamin B3; however, chocolate milk is higher in vitamin B12, phosphorus, and calcium.
  • Chocolate milk covers your daily vitamin B12 needs 13% more than apple pie.
  • Chocolate milk contains 9 times less vitamin B3 than apple pie. Apple pie contains 1.123mg of vitamin B3, while chocolate milk contains 0.125mg.
  • Chocolate milk has less sodium.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Apple pie vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more IronIron +404.2%
Contains more ManganeseManganese +136.4%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +918.2%
Contains more PotassiumPotassium +156.9%
Contains more CopperCopper +41.3%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +320.8%
Contains less SodiumSodium -77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +255.6%
Contains more Vitamin B1Vitamin B1 +262.2%
Contains more Vitamin B3Vitamin B3 +798.4%
Contains more Vitamin B5Vitamin B5 +147.9%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more FolateFolate +25%
~equal in Vitamin A ~27µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Apple pie Chocolate milk DV% diff.
Polyunsaturated fat 2.198g 0.124g 14%
Vitamin B12 0.01µg 0.33µg 13%
Fats 11g 3.39g 12%
Iron 1.21mg 0.24mg 12%
Phosphorus 24mg 101mg 11%
Calcium 11mg 112mg 10%
Sodium 266mg 60mg 9%
Calories 237kcal 83kcal 8%
Vitamin B1 0.134mg 0.037mg 8%
Monounsaturated fat 4.388g 0.99g 8%
Carbs 34g 10.34g 8%
Saturated fat 3.797g 2.104g 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Vitamin B3 1.123mg 0.125mg 6%
Manganese 0.182mg 0.077mg 5%
Vitamin B5 0.119mg 0.295mg 4%
Cholesterol 0mg 12mg 4%
Protein 1.9g 3.17g 3%
Choline 17mg 3%
Selenium 1.9µg 3%
Potassium 65mg 167mg 3%
Vitamin C 3.2mg 0.9mg 3%
Fiber 1.6g 0.8g 3%
Zinc 0.16mg 0.41mg 2%
Copper 0.046mg 0.065mg 2%
Magnesium 7mg 13mg 1%
Net carbs 32.4g 9.54g N/A
Sugar 9.54g N/A
Vitamin A 29µg 27µg 0%
Vitamin E 0.07mg 0%
Vitamin B2 0.158mg 0.162mg 0%
Vitamin B6 0.038mg 0.04mg 0%
Vitamin K 0.3µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.026mg 0.041mg 0%
Threonine 0.054mg 0.135mg 0%
Isoleucine 0.073mg 0.164mg 0%
Leucine 0.129mg 0.3mg 0%
Lysine 0.07mg 0.265mg 0%
Methionine 0.032mg 0.083mg 0%
Phenylalanine 0.088mg 0.164mg 0%
Valine 0.084mg 0.208mg 0%
Histidine 0.038mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more FatsFats +224.5%
Contains more CarbsCarbs +228.8%
Contains more OtherOther +12.5%
Contains more ProteinProtein +66.8%
Contains more WaterWater +57.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +343.2%
Contains more Poly. FatPolyunsaturated fat +1672.6%
Contains less Sat. FatSaturated fat -44.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.