Apple pie vs. Chuck steak — In-Depth Nutrition Comparison
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Summary of differences between apple pie and chuck steak
- The amount of vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B5 in chuck steak is higher than in apple pie.
- Chuck steak covers your daily need for vitamin B12, 126% more than apple pie.
- Apple pie contains 4 times more sodium than chuck steak. While apple pie contains 266mg of sodium, chuck steak contains only 71mg.
- Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1416.7% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +5325% |
| Contains more PhosphorusPhosphorus | +704.2% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +315.2% |
| Contains more Vitamin B5Vitamin B5 | +531.9% |
| Contains more Vitamin B6Vitamin B6 | +881.6% |
| Contains more Vitamin B12Vitamin B12 | +30200% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 3.03µg | 126% |
| Zinc | 0.16mg | 8.68mg | 77% |
| Selenium | 27.5µg | 50% | |
| Protein | 1.9g | 24.98g | 46% |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin B6 | 0.038mg | 0.373mg | 26% |
| Phosphorus | 24mg | 193mg | 24% |
| Saturated fat | 3.797g | 8.66g | 22% |
| Vitamin B3 | 1.123mg | 4.663mg | 22% |
| Iron | 1.21mg | 2.45mg | 16% |
| Choline | 79mg | 14% | |
| Vitamin B5 | 0.119mg | 0.752mg | 13% |
| Monounsaturated fat | 4.388g | 9.457g | 13% |
| Fats | 11g | 19.64g | 13% |
| Carbs | 34g | 0g | 11% |
| Polyunsaturated fat | 2.198g | 0.81g | 9% |
| Potassium | 65mg | 325mg | 8% |
| Sodium | 266mg | 71mg | 8% |
| Manganese | 0.182mg | 0.012mg | 7% |
| Vitamin B1 | 0.134mg | 0.066mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 7mg | 22mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Copper | 0.046mg | 0.077mg | 3% |
| Vitamin B2 | 0.158mg | 0.191mg | 3% |
| Calories | 237kcal | 277kcal | 2% |
| Vitamin A | 29µg | 7µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 32.4g | 0g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.026mg | 0.281mg | 0% |
| Threonine | 0.054mg | 1.099mg | 0% |
| Isoleucine | 0.073mg | 1.062mg | 0% |
| Leucine | 0.129mg | 2.009mg | 0% |
| Lysine | 0.07mg | 2.184mg | 0% |
| Methionine | 0.032mg | 0.709mg | 0% |
| Phenylalanine | 0.088mg | 0.951mg | 0% |
| Valine | 0.084mg | 1.129mg | 0% |
| Histidine | 0.038mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +462.5% |
| Contains more ProteinProtein | +1214.7% |
| Contains more FatsFats | +78.5% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Poly. FatPolyunsaturated fat | +171.4% |
| Contains more Mono. FatMonounsaturated fat | +115.5% |
