Apple pie vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between apple pie and clementine?
- Apple pie is richer in iron, vitamin B2, and manganese, yet clementine is richer in vitamin C.
- Clementine's daily need coverage for vitamin C is 51% higher.
- Apple pie has 266 times more sodium than clementine. Apple pie has 266mg of sodium, while clementine has 1mg.
We used Pie, apple, commercially prepared, unenriched flour and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +764.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +691.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +172.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.8% |
| Contains more Vitamin B2Vitamin B2 | +426.7% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1425% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 48.8mg | 51% |
| Fats | 11g | 0.15g | 17% |
| Saturated fat | 3.797g | 17% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Iron | 1.21mg | 0.14mg | 13% |
| Sodium | 266mg | 1mg | 12% |
| Monounsaturated fat | 4.388g | 11% | |
| Calories | 237kcal | 47kcal | 10% |
| Vitamin B2 | 0.158mg | 0.03mg | 10% |
| Carbs | 34g | 12.02g | 7% |
| Manganese | 0.182mg | 0.023mg | 7% |
| Folate | 4µg | 24µg | 5% |
| Vitamin B1 | 0.134mg | 0.086mg | 4% |
| Choline | 14mg | 3% | |
| Vitamin B3 | 1.123mg | 0.636mg | 3% |
| Vitamin A | 29µg | 3% | |
| Potassium | 65mg | 177mg | 3% |
| Vitamin B6 | 0.038mg | 0.075mg | 3% |
| Calcium | 11mg | 30mg | 2% |
| Fructose | 1.64g | 2% | |
| Protein | 1.9g | 0.85g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 7mg | 10mg | 1% |
| Zinc | 0.16mg | 0.06mg | 1% |
| Vitamin B5 | 0.119mg | 0.151mg | 1% |
| Net carbs | 32.4g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Fiber | 1.6g | 1.7g | 0% |
| Copper | 0.046mg | 0.043mg | 0% |
| Phosphorus | 24mg | 21mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +7233.3% |
| Contains more CarbsCarbs | +182.9% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +65.9% |
