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Apple pie vs. Club sandwich — In-Depth Nutrition Comparison

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The main differences between apple pie and club sandwich

  • Apple pie contains less vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, zinc, calcium, and folate than club sandwich.
  • Daily need coverage for vitamin B3 for club sandwich is 28% higher.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Apple pie vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +763.6%
Contains more PotassiumPotassium +247.7%
Contains more IronIron +13.2%
Contains more CopperCopper +93.5%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +795.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin AVitamin A +20.7%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +396.4%
Contains more Vitamin B5Vitamin B5 +594.1%
Contains more Vitamin B6Vitamin B6 +678.9%
Contains more Vitamin B12Vitamin B12 +4600%
Contains more FolateFolate +675%

All nutrients comparison - raw data values

Nutrient Apple pie Club sandwich DV% diff.
Selenium 24.8µg 45%
Protein 1.9g 17.19g 31%
Vitamin B3 1.123mg 5.575mg 28%
Phosphorus 24mg 215mg 27%
Vitamin B6 0.038mg 0.296mg 20%
Vitamin B12 0.01µg 0.47µg 19%
Sodium 266mg 630mg 16%
Cholesterol 0mg 46mg 15%
Vitamin B5 0.119mg 0.826mg 14%
Zinc 0.16mg 1.34mg 11%
Choline 47.8mg 9%
Manganese 0.182mg 8%
Calcium 11mg 95mg 8%
Vitamin K 8.7µg 7%
Folate 4µg 31µg 7%
Magnesium 7mg 32mg 6%
Copper 0.046mg 0.089mg 5%
Potassium 65mg 226mg 5%
Carbs 34g 19.87g 5%
Fats 11g 8.05g 5%
Vitamin E 0.61mg 4%
Monounsaturated fat 4.388g 2.949g 4%
Saturated fat 3.797g 3.109g 3%
Vitamin B1 0.134mg 0.172mg 3%
Fiber 1.6g 1.2g 2%
Iron 1.21mg 1.37mg 2%
Polyunsaturated fat 2.198g 1.88g 2%
Vitamin B2 0.158mg 0.186mg 2%
Calories 237kcal 220kcal 1%
Vitamin D 0.1µg 1%
Vitamin A 29µg 35µg 1%
Vitamin D 5IU 1%
Vitamin C 3.2mg 4.4mg 1%
Net carbs 32.4g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +36.6%
Contains more CarbsCarbs +71.1%
Contains more ProteinProtein +804.7%
Contains more OtherOther +163.3%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +48.8%
Contains more Poly. FatPolyunsaturated fat +16.9%
Contains less Sat. FatSaturated fat -18.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.