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  6. Apple pie vs. Coffeecake

Apple pie vs. Coffeecake — In-Depth Nutrition Comparison

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What are the main differences between apple pie and coffeecake?

  • Apple pie is richer in iron, yet coffeecake is richer in vitamin B12, phosphorus, folate, potassium, and vitamin B5.
  • Coffeecake's daily need coverage for cholesterol is 28% higher.
  • Apple pie has 2 times more iron than coffeecake. Apple pie has 1.21mg of iron, while coffeecake has 0.64mg.
  • Apple pie contains less saturated fat.

We used Pie, apple, commercially prepared, unenriched flour and Coffeecake, cheese types in this comparison.

Infographic

Apple pie vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more IronIron +89.1%
Contains less SodiumSodium -21.5%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +436.4%
Contains more PotassiumPotassium +344.6%
Contains more CopperCopper +13%
Contains more ZincZinc +268.8%
Contains more PhosphorusPhosphorus +320.8%
~equal in Manganese ~0.172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin AVitamin A +196.6%
Contains more Vitamin B5Vitamin B5 +236.1%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more Vitamin B12Vitamin B12 +3300%
Contains more FolateFolate +875%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Coffeecake DV% diff.
Cholesterol 0mg 85mg 28%
Selenium 13.3µg 24%
Vitamin B12 0.01µg 0.34µg 14%
Phosphorus 24mg 101mg 11%
Protein 1.9g 7g 10%
Folate 4µg 39µg 9%
Iron 1.21mg 0.64mg 7%
Potassium 65mg 289mg 7%
Saturated fat 3.797g 5.391g 7%
Monounsaturated fat 4.388g 7.129g 7%
Vitamin B5 0.119mg 0.4mg 6%
Fats 11g 15.2g 6%
Vitamin A 29µg 86µg 6%
Calcium 11mg 59mg 5%
Calories 237kcal 339kcal 5%
Polyunsaturated fat 2.198g 1.645g 4%
Zinc 0.16mg 0.59mg 4%
Vitamin B3 1.123mg 0.682mg 3%
Vitamin B2 0.158mg 0.125mg 3%
Sodium 266mg 339mg 3%
Carbs 34g 44.3g 3%
Vitamin C 3.2mg 0.1mg 3%
Vitamin B1 0.134mg 0.105mg 2%
Vitamin B6 0.038mg 0.058mg 2%
Fiber 1.6g 1g 2%
Magnesium 7mg 15mg 2%
Copper 0.046mg 0.052mg 1%
Net carbs 32.4g 43.3g N/A
Manganese 0.182mg 0.172mg 0%
Tryptophan 0.026mg 0.076mg 0%
Threonine 0.054mg 0.26mg 0%
Isoleucine 0.073mg 0.326mg 0%
Leucine 0.129mg 0.568mg 0%
Lysine 0.07mg 0.401mg 0%
Methionine 0.032mg 0.144mg 0%
Phenylalanine 0.088mg 0.352mg 0%
Valine 0.084mg 0.361mg 0%
Histidine 0.038mg 0.186mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more WaterWater +62.1%
Contains more ProteinProtein +268.4%
Contains more FatsFats +38.2%
Contains more CarbsCarbs +30.3%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -29.6%
Contains more Poly. FatPolyunsaturated fat +33.6%
Contains more Mono. FatMonounsaturated fat +62.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.