Apple pie vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between apple pie and fortune cookie
- Apple pie has more monounsaturated fat and polyunsaturated fat; however, fortune cookie has more folate.
- Daily need coverage for saturated fat for apple pie is 16% higher.
- Fortune cookie has 9 times less sodium than apple pie. Apple pie has 266mg of sodium, while fortune cookie has 31mg.
- Fortune cookie has a higher glycemic index than apple pie.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +30.4% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +149.6% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 34g | 84g | 17% |
| Folate | 4µg | 66µg | 16% |
| Saturated fat | 3.797g | 0.669g | 14% |
| Fats | 11g | 2.7g | 13% |
| Polyunsaturated fat | 2.198g | 0.466g | 12% |
| Sodium | 266mg | 31mg | 10% |
| Monounsaturated fat | 4.388g | 1.345g | 8% |
| Calories | 237kcal | 378kcal | 7% |
| Protein | 1.9g | 4.2g | 5% |
| Selenium | 2.9µg | 5% | |
| Vitamin B5 | 0.119mg | 0.297mg | 4% |
| Vitamin B3 | 1.123mg | 1.84mg | 4% |
| Vitamin B1 | 0.134mg | 0.182mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 29µg | 1µg | 3% |
| Iron | 1.21mg | 1.44mg | 3% |
| Copper | 0.046mg | 0.06mg | 2% |
| Vitamin B6 | 0.038mg | 0.013mg | 2% |
| Phosphorus | 24mg | 35mg | 2% |
| Vitamin B2 | 0.158mg | 0.13mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 6mg | 1% | |
| Potassium | 65mg | 41mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 32.4g | 82.4g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 45.42g | N/A | |
| Fiber | 1.6g | 1.6g | 0% |
| Zinc | 0.16mg | 0.17mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Manganese | 0.182mg | 0.19mg | 0% |
| Vitamin B12 | 0.01µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0.061mg | 0% |
| Threonine | 0.054mg | 0.123mg | 0% |
| Isoleucine | 0.073mg | 0.165mg | 0% |
| Leucine | 0.129mg | 0.295mg | 0% |
| Lysine | 0.07mg | 0.157mg | 0% |
| Methionine | 0.032mg | 0.076mg | 0% |
| Phenylalanine | 0.088mg | 0.203mg | 0% |
| Valine | 0.084mg | 0.192mg | 0% |
| Histidine | 0.038mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +307.4% |
| Contains more WaterWater | +552.5% |
| Contains more ProteinProtein | +121.1% |
| Contains more CarbsCarbs | +147.1% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +226.2% |
| Contains more Poly. FatPolyunsaturated fat | +371.7% |
| Contains less Sat. FatSaturated fat | -82.4% |
