Apple pie vs. Corn syrup — In-Depth Nutrition Comparison
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Important differences between apple pie and corn syrup
- Corn syrup has less vitamin B2, iron, vitamin B1, vitamin B3, fiber, monounsaturated fat, and polyunsaturated fat.
- Apple pie's daily need coverage for saturated fat is 19% more.
- Corn syrup is lower in saturated fat.
- Corn syrup has a higher glycemic index than apple pie.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +227% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more ManganeseManganese | +82% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more CopperCopper | +15.2% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1118.2% |
| Contains more Vitamin B2Vitamin B2 | +1655.6% |
| Contains more Vitamin B3Vitamin B3 | +5515% |
| Contains more Vitamin B5Vitamin B5 | +417.4% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 0g | 17% |
| Fats | 11g | 0g | 17% |
| Polyunsaturated fat | 2.198g | 0g | 15% |
| Carbs | 34g | 77.59g | 15% |
| Iron | 1.21mg | 0.37mg | 11% |
| Vitamin B2 | 0.158mg | 0.009mg | 11% |
| Monounsaturated fat | 4.388g | 0g | 11% |
| Vitamin B1 | 0.134mg | 0.011mg | 10% |
| Vitamin B3 | 1.123mg | 0.02mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Sodium | 266mg | 155mg | 5% |
| Selenium | 2.9µg | 5% | |
| Protein | 1.9g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.182mg | 0.1mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin B6 | 0.038mg | 0.009mg | 2% |
| Vitamin B5 | 0.119mg | 0.023mg | 2% |
| Calories | 237kcal | 286kcal | 2% |
| Phosphorus | 24mg | 11mg | 2% |
| Potassium | 65mg | 44mg | 1% |
| Copper | 0.046mg | 0.053mg | 1% |
| Zinc | 0.16mg | 0.04mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Net carbs | 32.4g | 77.59g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 77.59g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +137.2% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +128.2% |
