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  6. Apple pie vs. Cornbread

Apple pie vs. Cornbread — In-Depth Nutrition Comparison

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What are the main differences between apple pie and cornbread?

  • Apple pie has less phosphorus, folate, calcium, vitamin B5, vitamin B12, iron, and vitamin B3 than cornbread.
  • Cornbread's daily need coverage for phosphorus is 52% higher.
  • Apple pie contains less sodium.
  • Apple pie has a lower glycemic index than cornbread.

We used Pie, apple, commercially prepared, unenriched flour and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this comparison.

Infographic

Apple pie vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +1127.3%
Contains more PotassiumPotassium +104.6%
Contains more IronIron +52.9%
Contains more CopperCopper +58.7%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +1529.2%
Contains more ManganeseManganese +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +20.7%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B2Vitamin B2 +10.8%
Contains more Vitamin B3Vitamin B3 +78.5%
Contains more Vitamin B5Vitamin B5 +386.6%
Contains more Vitamin B6Vitamin B6 +123.7%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more FolateFolate +1275%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Cornbread DV% diff.
Phosphorus 24mg 391mg 52%
Cholesterol 0mg 57mg 19%
Selenium 8.7µg 16%
Starch 35.66g 15%
Sodium 266mg 599mg 14%
Folate 4µg 55µg 13%
Calcium 11mg 135mg 12%
Choline 58.7mg 11%
Protein 1.9g 6.59g 9%
Vitamin B5 0.119mg 0.579mg 9%
Vitamin B12 0.01µg 0.23µg 9%
Iron 1.21mg 1.85mg 8%
Carbs 34g 54.46g 7%
Vitamin B3 1.123mg 2.004mg 6%
Vitamin B1 0.134mg 0.19mg 5%
Zinc 0.16mg 0.67mg 5%
Calories 237kcal 330kcal 5%
Vitamin B6 0.038mg 0.085mg 4%
Vitamin E 0.51mg 3%
Copper 0.046mg 0.073mg 3%
Fiber 1.6g 2.3g 3%
Vitamin C 3.2mg 0.1mg 3%
Vitamin K 3.7µg 3%
Polyunsaturated fat 2.198g 1.963g 2%
Monounsaturated fat 4.388g 3.494g 2%
Fats 11g 9.58g 2%
Magnesium 7mg 17mg 2%
Manganese 0.182mg 0.222mg 2%
Potassium 65mg 133mg 2%
Vitamin B2 0.158mg 0.175mg 1%
Vitamin A 29µg 35µg 1%
Net carbs 32.4g 52.16g N/A
Sugar 16.05g N/A
Trans fat 0.224g N/A
Saturated fat 3.797g 3.732g 0%
Tryptophan 0.026mg 0.059mg 0%
Threonine 0.054mg 0.226mg 0%
Isoleucine 0.073mg 0.265mg 0%
Leucine 0.129mg 0.658mg 0%
Lysine 0.07mg 0.324mg 0%
Methionine 0.032mg 0.157mg 0%
Phenylalanine 0.088mg 0.343mg 0%
Valine 0.084mg 0.334mg 0%
Histidine 0.038mg 0.167mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more FatsFats +14.8%
Contains more WaterWater +92.5%
Contains more ProteinProtein +246.8%
Contains more CarbsCarbs +60.2%
Contains more OtherOther +151.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +12%
~equal in Saturated fat ~3.732g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.