Apple pie vs. Crab stick — In-Depth Nutrition Comparison
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Differences between apple pie and crab stick
- Apple pie has more iron, vitamin B1, and manganese, while crab stick has more phosphorus, vitamin B1,2, magnesium, and vitamin B6.
- Crab stick's daily need coverage for phosphorus is 37% higher.
- Crab stick contains 18 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while crab stick contains 0.216g.
The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +210.3% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -49.7% |
| Contains more ManganeseManganese | +1554.5% |
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +1075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +5600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +2291.3% |
| Contains more CarbsCarbs | +126.7% |
| Contains more ProteinProtein | +301.1% |
| Contains more WaterWater | +43% |
| Contains more OtherOther | +151.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1495.6% |
| Contains more Poly. FatPolyunsaturated fat | +1437.1% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 24mg | 282mg | 37% |
| Vitamin B12 | 0.01µg | 0.57µg | 23% |
| Saturated fat | 3.797g | 0.216g | 16% |
| Fats | 11g | 0.46g | 16% |
| Polyunsaturated fat | 2.198g | 0.143g | 14% |
| Sodium | 266mg | 529mg | 11% |
| Protein | 1.9g | 7.62g | 11% |
| Iron | 1.21mg | 0.39mg | 10% |
| Monounsaturated fat | 4.388g | 0.275g | 10% |
| Magnesium | 7mg | 43mg | 9% |
| Vitamin B1 | 0.134mg | 0.03mg | 9% |
| Manganese | 0.182mg | 0.011mg | 7% |
| Vitamin B6 | 0.038mg | 0.13mg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Calories | 237kcal | 95kcal | 7% |
| Vitamin B2 | 0.158mg | 0.08mg | 6% |
| Carbs | 34g | 15g | 6% |
| Fiber | 1.6g | 0.5g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B3 | 1.123mg | 0.62mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Zinc | 0.16mg | 0.33mg | 2% |
| Vitamin B5 | 0.119mg | 0mg | 2% |
| Copper | 0.046mg | 0.032mg | 2% |
| Choline | 13mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Folate | 4µg | 0µg | 1% |
| Potassium | 65mg | 90mg | 1% |
| Net carbs | 32.4g | 14.5g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.026mg | 0.075mg | 0% |
| Threonine | 0.054mg | 0.285mg | 0% |
| Isoleucine | 0.073mg | 0.23mg | 0% |
| Leucine | 0.129mg | 0.607mg | 0% |
| Lysine | 0.07mg | 0.707mg | 0% |
| Methionine | 0.032mg | 0.261mg | 0% |
| Phenylalanine | 0.088mg | 0.26mg | 0% |
| Valine | 0.084mg | 0.286mg | 0% |
| Histidine | 0.038mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
15%
39%
Comparison summary
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 3.581g)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 9)
Which food is cheaper?
Apple pie is cheaper (difference - $12)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.