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  6. Apple pie vs. Crab stick

Apple pie vs. Crab stick — In-Depth Nutrition Comparison

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Differences between apple pie and crab stick

  • Apple pie has more iron, vitamin B1, and manganese, while crab stick has more phosphorus, vitamin B1,2, magnesium, and vitamin B6.
  • Crab stick's daily need coverage for phosphorus is 37% higher.
  • Crab stick contains 18 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while crab stick contains 0.216g.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Apple pie vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more IronIron +210.3%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -49.7%
Contains more ManganeseManganese +1554.5%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +38.5%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +1075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +346.7%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more Vitamin B3Vitamin B3 +81.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +242.1%
Contains more Vitamin B12Vitamin B12 +5600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Crab stick DV% diff.
Selenium 22.3µg 41%
Phosphorus 24mg 282mg 37%
Vitamin B12 0.01µg 0.57µg 23%
Saturated fat 3.797g 0.216g 16%
Fats 11g 0.46g 16%
Polyunsaturated fat 2.198g 0.143g 14%
Sodium 266mg 529mg 11%
Protein 1.9g 7.62g 11%
Iron 1.21mg 0.39mg 10%
Monounsaturated fat 4.388g 0.275g 10%
Magnesium 7mg 43mg 9%
Vitamin B1 0.134mg 0.03mg 9%
Manganese 0.182mg 0.011mg 7%
Vitamin B6 0.038mg 0.13mg 7%
Cholesterol 0mg 20mg 7%
Calories 237kcal 95kcal 7%
Vitamin B2 0.158mg 0.08mg 6%
Carbs 34g 15g 6%
Fiber 1.6g 0.5g 4%
Vitamin C 3.2mg 0mg 4%
Vitamin B3 1.123mg 0.62mg 3%
Vitamin A 29µg 0µg 3%
Zinc 0.16mg 0.33mg 2%
Vitamin B5 0.119mg 0mg 2%
Copper 0.046mg 0.032mg 2%
Choline 13mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Folate 4µg 0µg 1%
Potassium 65mg 90mg 1%
Net carbs 32.4g 14.5g N/A
Calcium 11mg 13mg 0%
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.026mg 0.075mg 0%
Threonine 0.054mg 0.285mg 0%
Isoleucine 0.073mg 0.23mg 0%
Leucine 0.129mg 0.607mg 0%
Lysine 0.07mg 0.707mg 0%
Methionine 0.032mg 0.261mg 0%
Phenylalanine 0.088mg 0.26mg 0%
Valine 0.084mg 0.286mg 0%
Histidine 0.038mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +2291.3%
Contains more CarbsCarbs +126.7%
Contains more ProteinProtein +301.1%
Contains more WaterWater +43%
Contains more OtherOther +151.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +1495.6%
Contains more Poly. FatPolyunsaturated fat +1437.1%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.