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  6. Apple pie vs. Dough

Apple pie vs. Dough — In-Depth Nutrition Comparison

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Important differences between Apple pie and Dough

  • Apple pie has less Vitamin B1, Iron, Folate, Vitamin B3, Vitamin B2, Manganese, Copper, and Phosphorus.
  • Dough's daily need coverage for Vitamin B1 is 48% more.
  • Apple pie has 7 times more Saturated Fat than Dough. Apple pie has 3.797g of Saturated Fat, while Dough has 0.529g.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Bread, french or vienna (includes sourdough).

Infographic

Apple pie vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Dough
Dough
Contains less Sodium -55.8%
Contains more Calcium +372.7%
Contains more Iron +223.1%
Contains more Magnesium +357.1%
Contains more Phosphorus +337.5%
Contains more Potassium +80%
Contains more Zinc +550%
Contains more Copper +230.4%
Contains more Manganese +217%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains less Sodium -55.8%
Contains more Calcium +372.7%
Contains more Iron +223.1%
Contains more Magnesium +357.1%
Contains more Phosphorus +337.5%
Contains more Potassium +80%
Contains more Zinc +550%
Contains more Copper +230.4%
Contains more Manganese +217%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
9
Dough
Dough
Contains more Vitamin A +12300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +429.9%
Contains more Vitamin B2 +170.3%
Contains more Vitamin B3 +328.9%
Contains more Vitamin B5 +282.4%
Contains more Vitamin B6 +181.6%
Contains more Folate +2975%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +12300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +429.9%
Contains more Vitamin B2 +170.3%
Contains more Vitamin B3 +328.9%
Contains more Vitamin B5 +282.4%
Contains more Vitamin B6 +181.6%
Contains more Folate +2975%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Dough
Dough
Contains more Fats +354.5%
Contains more Water +58.2%
Contains more Protein +465.8%
Contains more Carbs +52.6%
Contains more Other +116.7%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +354.5%
Contains more Water +58.2%
Contains more Protein +465.8%
Contains more Carbs +52.6%
Contains more Other +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +1112.2%
Contains more Polyunsaturated fat +157.1%
Contains less Saturated Fat -86.1%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +1112.2%
Contains more Polyunsaturated fat +157.1%
Contains less Saturated Fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Dough
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Dough Opinion
Net carbs 32.4g 49.68g Dough
Protein 1.9g 10.75g Dough
Fats 11g 2.42g Apple pie
Carbs 34g 51.88g Dough
Calories 237kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Apple pie
Fiber 1.6g 2.2g Dough
Calcium 11mg 52mg Dough
Iron 1.21mg 3.91mg Dough
Magnesium 7mg 32mg Dough
Phosphorus 24mg 105mg Dough
Potassium 65mg 117mg Dough
Sodium 266mg 602mg Apple pie
Zinc 0.16mg 1.04mg Dough
Copper 0.046mg 0.152mg Dough
Manganese 0.182mg 0.577mg Dough
Selenium 28.6µg Dough
Vitamin A 124IU 1IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 0.21mg Dough
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.71mg Dough
Vitamin B2 0.158mg 0.427mg Dough
Vitamin B3 1.123mg 4.817mg Dough
Vitamin B5 0.119mg 0.455mg Dough
Vitamin B6 0.038mg 0.107mg Dough
Folate 4µg 123µg Dough
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 0.7µg Dough
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Trans Fat 0.005g Apple pie
Saturated Fat 3.797g 0.529g Dough
Monounsaturated Fat 4.388g 0.362g Apple pie
Polyunsaturated fat 2.198g 0.855g Apple pie
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
43%
Dough
Minerals Daily Need Coverage Score
15%
Apple pie
63%
Dough

Comparison summary

Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 3.268g)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 336mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.