Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple pie vs. Duck meat — In-Depth Nutrition Comparison

Compare

Summary of differences between apple pie and duck meat

  • The amount of vitamin B3, copper, vitamin B5, phosphorus, iron, zinc, vitamin B12, and vitamin B6 in duck meat is higher than in apple pie.
  • Duck meat covers your daily need for saturated fat, 29% more than apple pie.
  • The amount of saturated fat in apple pie is lower.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of apple pie is 41.

These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Apple pie vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more ManganeseManganese +857.9%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +213.8%
Contains more IronIron +123.1%
Contains more CopperCopper +393.5%
Contains more ZincZinc +1062.5%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -77.8%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +117.2%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin B3Vitamin B3 +329.7%
Contains more Vitamin B5Vitamin B5 +822.7%
Contains more Vitamin B6Vitamin B6 +373.7%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more FolateFolate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +899.5%
Contains more FatsFats +157.7%
~equal in Water ~51.84g
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Mono. FatMonounsaturated fat +194%
Contains more Poly. FatPolyunsaturated fat +66.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Duck meat
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple pie Duck meat DV% diff.
Selenium 20µg 36%
Protein 1.9g 18.99g 34%
Cholesterol 0mg 84mg 28%
Fats 11g 28.35g 27%
Saturated fat 3.797g 9.67g 27%
Vitamin B3 1.123mg 4.825mg 23%
Monounsaturated fat 4.388g 12.9g 21%
Copper 0.046mg 0.227mg 20%
Vitamin B5 0.119mg 1.098mg 20%
Phosphorus 24mg 156mg 19%
Iron 1.21mg 2.7mg 19%
Zinc 0.16mg 1.86mg 15%
Vitamin B12 0.01µg 0.3µg 12%
Vitamin B6 0.038mg 0.18mg 11%
Carbs 34g 0g 11%
Polyunsaturated fat 2.198g 3.65g 10%
Choline 50.4mg 9%
Sodium 266mg 59mg 9%
Vitamin B2 0.158mg 0.269mg 9%
Manganese 0.182mg 0.019mg 7%
Fiber 1.6g 0g 6%
Calories 237kcal 337kcal 5%
Vitamin E 0.7mg 5%
Vitamin A 29µg 63µg 4%
Potassium 65mg 204mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin K 5.1µg 4%
Vitamin B1 0.134mg 0.174mg 3%
Magnesium 7mg 16mg 2%
Vitamin D 0.1µg 1%
Folate 4µg 6µg 1%
Net carbs 32.4g 0g N/A
Vitamin D 3IU 0%
Calcium 11mg 11mg 0%
Tryptophan 0.026mg 0.232mg 0%
Threonine 0.054mg 0.773mg 0%
Isoleucine 0.073mg 0.872mg 0%
Leucine 0.129mg 1.465mg 0%
Lysine 0.07mg 1.486mg 0%
Methionine 0.032mg 0.475mg 0%
Phenylalanine 0.088mg 0.752mg 0%
Valine 0.084mg 0.938mg 0%
Histidine 0.038mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
32%
Duck meat
Minerals Daily Need Coverage Score
15%
Apple pie
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 207mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Apple pie
Apple pie is lower in Saturated fat (difference - 5.873g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.