Apple pie vs. Durian — In-Depth Nutrition Comparison
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A recap on the differences between apple pie and durian
- Apple pie has more iron; however, durian is higher in vitamin B6, vitamin B1, vitamin C, copper, potassium, fiber, folate, and manganese.
- Durian covers your daily vitamin B6 needs 21% more than apple pie.
- Durian contains 133 times less sodium than apple pie. Apple pie contains 266mg of sodium, while durian contains 2mg.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +181.4% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more PotassiumPotassium | +570.8% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +515.6% |
| Contains more Vitamin B1Vitamin B1 | +179.1% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +731.6% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.038mg | 0.316mg | 21% |
| Vitamin B1 | 0.134mg | 0.374mg | 20% |
| Vitamin C | 3.2mg | 19.7mg | 18% |
| Copper | 0.046mg | 0.207mg | 18% |
| Saturated fat | 3.797g | 17% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Monounsaturated fat | 4.388g | 11% | |
| Potassium | 65mg | 436mg | 11% |
| Sodium | 266mg | 2mg | 11% |
| Iron | 1.21mg | 0.43mg | 10% |
| Fats | 11g | 5.33g | 9% |
| Fiber | 1.6g | 3.8g | 9% |
| Folate | 4µg | 36µg | 8% |
| Manganese | 0.182mg | 0.325mg | 6% |
| Calories | 237kcal | 147kcal | 5% |
| Magnesium | 7mg | 30mg | 5% |
| Vitamin B2 | 0.158mg | 0.2mg | 3% |
| Vitamin A | 29µg | 2µg | 3% |
| Vitamin B5 | 0.119mg | 0.23mg | 2% |
| Phosphorus | 24mg | 39mg | 2% |
| Carbs | 34g | 27.09g | 2% |
| Calcium | 11mg | 6mg | 1% |
| Protein | 1.9g | 1.47g | 1% |
| Zinc | 0.16mg | 0.28mg | 1% |
| Net carbs | 32.4g | 23.29g | N/A |
| Vitamin B3 | 1.123mg | 1.074mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +106.4% |
| Contains more CarbsCarbs | +25.5% |
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +24.4% |
